エピソード

  • 18: Journey to Inner Peace: Shannon shares her experience with Kambo, Cacao Ceremonies, and Spiritual Healing

    18: Journey to Inner Peace: Shannon shares her experience with Kambo, Cacao Ceremonies, and Spiritual Healing
    2024/03/04

    Join us in this episode of Panic! as we delve into the transformative power of natural medicines and spiritual practices in finding peace within mental health struggles.

    Our special guest shares Shannon James her profound journey, discussing her life changing experience with Kambo, the sacred medicine derived from the Amazonian tree frog, and the profound insights gained from Mushrooms & Cacao Ceremonies.

    Through heartfelt anecdotes and introspection, we explore the intersection of ancient healing traditions and modern mental health practices, offering a compelling narrative of resilience, self-discovery, and the quest for inner harmony.

    Tune in as we uncover the profound potential of these natural medicines in nurturing holistic well-being and fostering a deeper connection with oneself and the world around us.
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    34 分
  • 17: Calm Amidst the Chaos: Living with BPD and Healing with Natural Medicines

    17: Calm Amidst the Chaos: Living with BPD and Healing with Natural Medicines
    2024/02/26

    Welcome to the Panic Podcast, where we dive deep into the complexities of mental health with compassion and understanding. 

    In this episode, we explore the journey of living with Borderline Personality Disorder (BPD) and discuss natural methods to support mental well-being. 

    Join us as we uncover personal stories, expert insights, and practical tips to empower yourself on the path to healing. 
    Whether you're seeking solace for yourself or supporting a loved one, this episode offers a beacon of hope in navigating the turbulent waters of BPD and embracing holistic approaches to mental wellness.
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    27 分
  • 16: Silent Struggles: The Untold Stories of Domestic Violence Survivors with ADHD

    16: Silent Struggles: The Untold Stories of Domestic Violence Survivors with ADHD
    2024/02/19

    In this week's episode of Panic Podcast, we delve into the intersection of two crucial yet often overlooked aspects of mental health: domestic violence survivors and ADHD. Join us as we shine a light on the silent battles fought by those grappling with both domestic abuse and ADHD.


    Our guest Leilah share her story into the very tough challenges faced by the complexities of domestic violence while also managing the symptoms of ADHD. We explore the impact of trauma on ADHD symptoms and the compounding effects it can have on one's mental health.


    Through compelling personal stories and expert analysis, we aim to break down stigmas surrounding both ADHD and domestic violence, fostering a deeper understanding of these issues within our community. Together, we uncover strategies for support, resilience, and empowerment for those facing similar struggles.
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    1 時間 6 分
  • 15: Reality Check: Mental Health in the Social Media Spotlight with Sarah De Garnham

    15: Reality Check: Mental Health in the Social Media Spotlight with Sarah De Garnham
    2024/02/07
    Welcome to Panic Podcast where we delve into the depths of mental health with a touch of levity and a wealth of insight. In each episode, we navigate the intricate landscapes of the mind, addressing topics that matter, from coping mechanisms to societal pressures, and everything in between.


    In today's episode, we have a returning guest joining us Miss Sarah De Garnham to shed light on the intersection of mental health, social media, and the unique challenges. Through candid conversation and shared experiences, we explore the impact of social media on mental well-being, the blurred lines between reality and online personas, and the importance of maintaining authenticity in a digital world.


    But it's not all serious talk – expect a few lighthearted moments and shared laughter along the way. Our guest brings not only expertise but also a refreshing perspective, making this episode both enlightening and entertaining.


    So, tune in as we navigate the highs and lows of mental health in the age of social media, with a sprinkle of giggles and a whole lot of heart. 
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    1 時間 1 分
  • 14: Surviving Tragedy: Charlottes Journey of Resilience and Renewal.

    14: Surviving Tragedy: Charlottes Journey of Resilience and Renewal.
    2024/01/15

    In this powerful episode of Panic Podcast, we sit down with an extraordinary guest Charlotte Box who has not only survived a traumatic experience but has also emerged as a beacon of strength and resilience. Join us as she shares her remarkable journey through the darkest moments of her life to ultimately finding hope, healing, and purpose.


    Our guest, who was a victim of the tragic terrorist attack at the Manchester Arena during the 2017 Ariana Grande Concert, bravely opens up about her experiences with PTSD and the profound impact it had on her life. She recounts the harrowing night and how it changed her perspective forever.


    But this episode is about more than just tragedy; it's about resilience and the incredible capacity of the human spirit to overcome adversity. Our guest shares her inspiring story of rising above her trauma, finding solace in the study of psychology, and pursuing higher education to help herself and others understand and cope with the effects of trauma.


    You'll also hear about her journey towards better mental health through the transformative power of fitness. Discover how she turned to physical activity as a means of healing, regaining confidence, and regaining control of her life.


    Tune in as we explore the themes of trauma, recovery, education, and the importance of self-care in the journey towards mental wellness. This episode is a testament to the strength of the human spirit and the possibilities of healing and growth even in the face of the most challenging circumstances. Join us for an inspiring and uplifting conversation that will leave you feeling inspired and empowered.
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    1 時間 19 分
  • 13: Bridge to Recovery: Nat Roberts' Triumph over Misdiagnosis

    13: Bridge to Recovery: Nat Roberts' Triumph over Misdiagnosis
    2024/01/05

    Episode 13 of Panic Podcast unveils the extraordinary journey of Nat Roberts, whose story of resilience will leave you spellbound. Nat opens up about their harrowing experiences, from the depths of a psychiatric ward to the brink of suicide on a London bridge, and the consequential battle with misdiagnosis.


    In this deeply moving episode, Nat shares the raw and real narrative of their struggle with mental health. We dive into the moments that defined their journey, the missteps in their diagnosis, and the incredible path to self-discovery and healing.


    Listen as Nat discusses the lessons learned from these life-altering experiences and how they turned their darkest moments into a source of strength and inspiration. This episode is not only a story of survival but also a beacon of hope for anyone facing similar challenges.


    Join us for an episode that transcends the usual conversation, shedding light on the importance of accurate mental health diagnosis, the power of resilience, and the unyielding spirit of the human heart. Nat's story is a testament to the fact that even in our lowest moments, there's always a bridge to recovery.
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    53 分
  • 12: Fighting Through Darkness - Luke Evans on Boxing, Resilience, and Surviving Knife Crime

    12: Fighting Through Darkness - Luke Evans on Boxing, Resilience, and Surviving Knife Crime
    2023/12/29

    In this gripping episode of Panic Podcast, we sit down with professional boxer Luke Evans, a figure of inspiration and resilience. Known for his exceptional talent in the ring and being named Prospect of the Year by BoxNation, Luke’s journey extends far beyond his athletic prowess.


    Delve deep with us as Luke shares his compelling story, starting from a childhood marred by trauma, leading to severe depression that shadowed much of his early life. Discover how the discipline and focus of boxing became not just a career but a lifesaver, offering a sanctuary from mental health struggles and a platform for personal growth.


    The conversation takes a poignant turn as Luke recounts the harrowing experience of being a victim of knife crime at just 19 years old. This life-altering event, while a setback, also highlighted his extraordinary resilience.


    Join us in Episode 12 to hear Luke’s powerful testimony about overcoming adversity, the therapeutic impact of boxing, and how he's using his experiences to help others battling their own mental health challenges. It's a story of pain, perseverance, and the indomitable human spirit that will inspire, educate, and resonate with anyone facing their own battles.


    Don’t miss this episode of Panic Podcast – it’s more than just a talk; it’s a journey through the depths of struggle to the heights of triumph.

    Link 1 - Knife Attack https://www.manchestereveningnews.co.uk/news/greater-manchester-news/luke-evans-boxer-attack-comeback-15803291.amp

    Link 2 - another article. https://www.thesun.co.uk/news/9672519/love-island-tommy-fury-pal-horror-injuries-stabbing/amp/

    Link 3 - Manchester Arena Fight https://youtu.be/yJU69o6D4IU?si=OAYclDbB7v_Hb8ii

    Link 4 - Instagram Behind the Jab 2023

    Link 5 - Interview with Boxing Media Company https://youtu.be/8FFacgG47qU?si=nW7ktK0eIUIOPbB_

    Link 6 - Instagram https://instagram.com/lukeevansboxer?igshid=OGQ5ZDc2ODk2ZA==
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    56 分
  • 11: Crown of Courage: Unveiling the Inspiring Journey of Miss Teen GB 22/23, Enfys

    11: Crown of Courage: Unveiling the Inspiring Journey of Miss Teen GB 22/23, Enfys
    2023/12/19

    In Episode 11 of our podcast, get ready to be moved by the remarkable story of Enfys, the 13-year-old dynamo and reigning Miss Teen GB 22/23 from Wales. Despite the glitz and glamour of her pageant crown, Enfys courageously opens up about her daily battles with panic attacks that have shaped her journey.


    Join us this week as we explore the incredible resilience and strength that define this young pageant winner. Enfys shares her deeply personal experiences, offering a raw and relatable narrative that will resonate with teens worldwide who navigate the challenges of anxiety.


    Discover the inspiring tale of how Enfys transforms her struggles into a source of empowerment and advocacy. This episode is a testament to the indomitable spirit of youth, proving that behind every sparkling tiara lies a story of courage, authenticity, and triumph. Tune in for an uplifting conversation that will leave you inspired and motivated.
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    45 分