This week we are together in person discussing vacation mode and how to navigate choices about food and movement when you are out of your normal routine.

Today we discuss the importance of resistance training, share some startling statistics and our own experience with adding it into our routines. You can reach us at offthescaleunfiltered@gmail.com.

This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with.

We talk about habit change as well and recommend the following books:

James Clear: Atomic Habits

https://jamesclear.com/

Katy Milkman: How to Change

https://www.katymilkman.com/book

Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle

https://www.burnthefatblog.com/

Today we discuss setting boundaries and focusing on the non-negotiable habits that have led to success in the past.

We share some of our ideas about moving out of a "diet" and into a temporary or full maintenance plan. We were fighting with connectivity issues so we had to edit pretty heavily. Bear with us as we make our way through the learning process of podcasting from BFE.

Our first episode! We share a little bit about ourselves, our journey so far and how we met.

So this week is our last week participating in the Burn the Fat, Feed the Muscle Summer 2025 Challenge. We discuss some of the hurdles that people face as they near the end of a program or diet and we share our experiences and some thoughts about the next step. Each week we will address a different topic related to maintaining our wins and at the very least holding in place until we are ready to take it to the next level.