『Off the Scale Unfiltered Podcast』のカバーアート

Off the Scale Unfiltered Podcast

Off the Scale Unfiltered Podcast

著者： ShanaBridget
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We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

© 2025 Off the Scale Unfiltered Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Vacation, Moderation and Movement

    Vacation, Moderation and Movement
    2025/09/15

    This week we are together in person discussing vacation mode and how to navigate choices about food and movement when you are out of your normal routine.

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    37 分
  • Resistance Training is a Must!

    Resistance Training is a Must!
    2025/09/08

    Today we discuss the importance of resistance training, share some startling statistics and our own experience with adding it into our routines. You can reach us at offthescaleunfiltered@gmail.com.



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    34 分
  • With a Little Help From My Friends

    With a Little Help From My Friends
    2025/09/01

    This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with.

    We talk about habit change as well and recommend the following books:

    James Clear: Atomic Habits

    https://jamesclear.com/

    Katy Milkman: How to Change

    https://www.katymilkman.com/book

    Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle

    https://www.burnthefatblog.com/
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    32 分
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