Helping Children Build Calmness, Confidence, and Emotional Resilience!

In Series 5 of Mindful Moments with Miss Harrison, children discover powerful strategies for managing emotions, solving everyday challenges, and building strong, positive relationships. Each episode is filled with inspiring stories, mindfulness activities, and practical tools to help young listeners become confident, thoughtful problem-solvers. 🌈✨

Episode 1: Understanding Problems – Identifying the Emotions Behind a Problem

Before solving a problem, it’s important to understand how we’re feeling. In this episode, children learn how naming their emotions can help them make calmer, better choices. Through Emily’s missing paintbrush adventure, children discover that recognising feelings is the first step to solving challenges thoughtfully.
Mindful Moment Challenge: Pause, name your feeling, and think before reacting.

Episode 2: Big Problems vs Small Problems – Learning How to Prioritise

Some problems are small and manageable, while others are bigger and need support. Noah’s school day shows children how to pause, reflect, and decide whether they can solve a problem alone or need to ask for help.
Episode 3: Finding Solutions – Exploring Strategies to Solve Emotional Challenges

Emotional challenges feel easier to manage when we have a plan. Through James’s missed football goal story, children learn a simple 4-step solution strategy: Pause, think of options, choose the best one, and take action.
Episode 4: Handling Friendship Conflicts – Solving Disagreements Calmly and Kindly

Even best friends sometimes have disagreements—and that’s okay! Ben and Leo’s block tower story shows children how to stay calm, use kind words, listen carefully, and find fair solutions together.

Episode 5: Speaking Up – Expressing Emotions and Needs Calmly

Speaking up calmly is an important skill! In this episode, children learn how to use “I” statements and a clear voiceto express emotions and needs respectfully. Leo’s board game experience shows how sharing feelings can build stronger friendships and greater confidence.

Episode 6: Asking for Help – Recognising When You Need Support

Asking for help is a strength! In the final episode of the series, children learn how to recognise when a problem feels too big to manage alone—and how to ask trusted adults for support in a clear, brave way. Emma’s story reminds us that reaching out for help makes us stronger.

• Emotional awareness and understanding
• Problem-solving skills for everyday challenges
• How to manage friendship conflicts with kindness
• Confidence in speaking up and expressing emotions
• Courage to seek help when needed

Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day!

#MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoices

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Teaching Children the Strength of Asking for Help Calmly and Confidently! 🌟

Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.

Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:
✔️ Recognise when a challenge is too big to manage alone 🧠
✔️ Find a trusted adult and ask for help clearly and calmly 🙋‍♂️
✔️ Use confident words like "I’m having trouble with this, can you help me?" 🗣️
✔️ Understand that seeking support leads to success and strength 🌟

📖 Storytime: Emma feels overwhelmed by a school project until she realises that asking for help from her teacher and friends made the challenge easier and more enjoyable! 📚✨

✨ Mindful Moment Challenge:
This week, if something feels too difficult, practice asking for help in a calm, brave way. Notice how it makes your problem feel smaller and your heart feel stronger! 🌈

🎯 Perfect for Children, Parents & Educators!
This episode empowers children to trust their feelings, seek support when needed, and strengthen their resilience and self-confidence.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children learn that being brave sometimes means reaching out for support! 🌟

#MindfulMoments #AskingForHelp #ChildrenConfidence #MindfulnessForChildren #BuildingResilience #SocialEmotionalLearning #EmotionalWellbeing #ProblemSolvingForChildren #MindfulParenting #ChildrenMentalHealth

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Helping Kids Find Their Voice and Solve Problems with Confidence!

Sometimes it’s hard to say how we feel—but learning to speak up calmly and clearly is an important part of solving problems and feeling confident! In this episode of Mindful Moments with Miss Harrison, children learn how to express emotions and needs respectfully and effectively.

Through the story of Leo and the Missed Turn, relatable examples, and easy communication tips, kids will learn:
✔️ Why speaking up early can help prevent bigger problems 🚀
✔️ How to use "I statements" to share feelings without blaming others 💬
✔️ The importance of staying calm, using a clear voice, and asking for solutions 🌈
✔️ Simple ways to express needs in everyday situations 🤝

📖 Storytime: Watch how Leo turns a frustrating moment into a positive solution by using calm words and asking for what he needs during a board game with friends! 🎲✨

✨ Mindful Moment Challenge: This week, if something bothers you, practice speaking up using a calm voice and an “I statement”. Notice how it helps you feel more heard and respected! 🌟

🎯 Perfect for Kids, Parents & Educators!
This episode builds self-confidence, emotional awareness, respectful communication, and problem-solving skills—essential for strong friendships and a healthy mindset.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children find their voice, express their feelings, and shine even brighter! 🌟

#MindfulMoments #SpeakingUp #CommunicationSkills #MindfulnessForKids #KidsMentalHealth #EmotionalIntelligence #ConfidenceBuilding #SelfExpression #ParentingSupport #SocialEmotionalLearning

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Teacher guides and pupil workbooks coming soon - please subscribe

Manage Friendship Challenges with Calmness and Kindness!

Even the best of friends sometimes disagree — and that’s completely normal! In this episode of Mindful Moments with Miss Harrison, children learn how to stay calm, listen carefully, and solve friendship conflicts in positive ways.

Through the story of Ben and Leo’s Block Tower Trouble, real-life examples, and simple communication strategies, kids will learn:
✔️ Why disagreements happen even between close friends 🏰
✔️ How to pause and breathe before reacting 🌬️
✔️ How to listen to others' feelings and share your own with kind words 💛
✔️ How to work together to find fair solutions and strengthen friendships 🤝

📖 Storytime: Follow Ben and Leo as they have a disagreement while building a castle — and learn how taking a deep breath and talking it out helped them fix the problem and stay strong as friends! 🧱✨

✨ Mindful Moment Challenge: If you have a disagreement with a friend this week, pause, use kind words, and find a solution together instead of arguing. Notice how it feels to handle things calmly! 🌟

🎯 Perfect for children, Parents & Educators!
This episode helps children develop communication skills, empathy, emotional regulation, and problem-solving strategies — important life tools for building strong, lasting friendships.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children handle friendship conflicts with patience, understanding, and kindness! 🌟

#MindfulMoments #FriendshipSkills #HandlingConflicts #MindfulnessForKids #KidsMentalHealth #EmotionalIntelligence #ConflictResolution #ParentingSupport #KindnessMatters #SocialEmotionalLearning

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When big emotions take over, it's easy to feel stuck or unsure about what to do next. In this empowering episode of Mindful Moments with Miss Harrison, children learn how to pause, think clearly, and find healthy solutions to emotional challenges.

Through the story of James and the Missed Goal, thoughtful reflection, and solution-focused strategies, kids will learn:
✔️ Why pausing before reacting helps prevent bigger problems 🔁
✔️ How to break down emotional challenges into manageable steps 💡
✔️ A simple 4-step strategy for calm problem-solving:
1️⃣ Pause and identify the problem
2️⃣ Think of possible solutions
3️⃣ Choose the most helpful one
4️⃣ Give it a try and reflect

✔️ How to use this approach in real-life scenarios like disagreements, nerves, and feeling left out 🤝🎤

📖 Storytime: Follow James as he misses an important football goal and feels like giving up—until he learns to reflect, reset, and plan for next time. ⚽💬

✨ Mindful Moment Challenge: If something upsets you this week, pause and come up with two possible solutions before reacting. Notice how it changes the way you feel and respond! 🌟

🎯 Perfect for Kids, Parents & Educators!
This episode gives children the tools they need to become thoughtful, calm problem-solvers, while encouraging resilience, emotional intelligence, and confidence.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children turn frustration into forward-thinking with solution-based strategies for everyday life! 🌟

#MindfulMoments #FindingSolutions #ProblemSolvingForKids #EmotionalIntelligence #MindfulnessForChildren #KidsMentalHealth #ResilientKids #CalmChoices #GrowthMindset #ParentingSupport

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Not all problems are the same—and in this episode of Mindful Moments with Miss Harrison, children learn how to tell the difference between big problems and small problems, and more importantly, when to ask for help.

Through the story of Noah’s Day at School, self-reflection questions, and real-life examples, kids will learn:
✔️ How to ask, “Can I solve this on my own?” and “Do I feel safe?” 🙋‍♂️
✔️ What makes a problem small and manageable 🧩
✔️ What makes a problem big and important to share with an adult 🚨
✔️ That asking for help is a brave and smart choice when things feel too big 💪

📖 Storytime: Noah forgets his pencil case—then faces something much tougher. Kids will follow along as he learns when to solve a problem himself and when to ask a trusted adult for support. 🎒🍽️

✨ Challenge: This week, when you have a problem, pause and ask:
Is this a big problem or a small one? Do I need help or can I try solving it myself first?

🎯 Perfect for Kids, Parents & Educators!
This episode teaches children emotional awareness, personal responsibility, and how to seek help when needed, empowering them to become confident and thoughtful problem solvers.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids develop the confidence to handle small challenges—and the wisdom to reach out when problems feel too big! 🌟

#MindfulMoments #BigAndSmallProblems #ProblemSolvingSkills #MindfulnessForKids #EmotionalIntelligence #AskForHelp #KidsMentalHealth #ParentingTips #ConfidenceBuilding #SocialEmotionalLearning

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We all face tricky moments—whether it's losing something special, feeling left out, or having a disagreement. In this first episode of Mindful Moments with Miss Harrison 's emotional problem-solving series, children learn that the first step to solving any problem is understanding how they feel .

Through Emily and the Missing Paintbrush , reflection questions, and practical strategies, kids will learn:
✔️ How to recognise the emotion behind a problem 🎨
✔️ Why pausing and naming feelings helps us think more clearly 💡
✔️ Simple steps to solve everyday challenges calmly and thoughtfully 🛠️
✔️ A fun problem-solving practice with real-life scenarios 🧩

📖 Storytime : Emily reacts with frustration when her new paintbrush goes missing—until she learns to pause, name her emotions, and find a peaceful solution. 🖌️

✨ Challenge : This week, when you face a problem, try asking yourself:
What happened? How do I feel? What can I do to make it better?

🎯 Perfect for Kids, Parents & Educators!
This episode builds emotional intelligence, empathy, and positive problem-solving habits , helping children feel more confident and in control during life’s everyday challenges.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help kids learn to solve problems the mindful way—by understanding their feelings first! 🌟

#MindfulMoments #EmotionalProblemSolving #KidsEmotions #MindfulnessForKids #ProblemSolvingSkills #EmotionalAwareness #ParentingTips #CalmChoices #KidsMentalHealth #EmotionalWellbeing

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Subscribe for pupil work books and teachers guides for every episode coming soon

Mindfulness is a powerful tool that helps us feel more relaxed, focused, and connected to the world around us. In Series 4 of Mindful Moments with Miss Harrison, we explore fun and simple mindfulness techniques that children can use anytime, anywhere to bring calm and balance into their daily lives.

✨ In This Series, Kids Will Learn How To:
✔️ Episode 1: What mindfulness is and how to be present in everyday life 🌱
✔️ Episode 2: Use breathing exercises to feel calm, focused, and peaceful 🌬️
✔️ Episode 3: Practice mindful movement to stay grounded and relaxed 🧘‍♂️
✔️ Episode 4: Develop mindful listening skills to connect with the world around them 🎧
✔️ Episode 5: Create their own calm space to relax and recharge 🏡✨
✔️ Episode 6: Practice gratitude and learn how being thankful makes us happier 💛

📖 Inspiring Stories & Engaging Activities
Each episode features a relatable story, interactive mindfulness exercises, and simple relaxation techniques that kids can practice at home, in school, or anytime they need a moment of peace.

🌍 Perfect for Kids, Parents & Educators!

• Encourages calmness, focus, and emotional awareness
• Supports mental well-being and self-regulation
• Teaches easy, fun mindfulness tools for everyday life

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children develop lifelong mindfulness habits to feel calmer, happier, and more present! 🌟

#MindfulMoments #MindfulnessForKids #RelaxationForKids #BuildingFocus #EmotionalWellbeing #CalmAndPresent #BreathingTechniques #ParentingSupport #KidsMentalHealth #SelfRegulation

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