Helping Children Build Calmness, Confidence, and Emotional Resilience!

In Series 5 of Mindful Moments with Miss Harrison, children discover powerful strategies for managing emotions, solving everyday challenges, and building strong, positive relationships. Each episode is filled with inspiring stories, mindfulness activities, and practical tools to help young listeners become confident, thoughtful problem-solvers. 🌈✨

Episode 1: Understanding Problems – Identifying the Emotions Behind a Problem

Before solving a problem, it’s important to understand how we’re feeling. In this episode, children learn how naming their emotions can help them make calmer, better choices. Through Emily’s missing paintbrush adventure, children discover that recognising feelings is the first step to solving challenges thoughtfully.
Mindful Moment Challenge: Pause, name your feeling, and think before reacting.

Episode 2: Big Problems vs Small Problems – Learning How to Prioritise

Some problems are small and manageable, while others are bigger and need support. Noah’s school day shows children how to pause, reflect, and decide whether they can solve a problem alone or need to ask for help.
Episode 3: Finding Solutions – Exploring Strategies to Solve Emotional Challenges

Emotional challenges feel easier to manage when we have a plan. Through James’s missed football goal story, children learn a simple 4-step solution strategy: Pause, think of options, choose the best one, and take action.
Episode 4: Handling Friendship Conflicts – Solving Disagreements Calmly and Kindly

Even best friends sometimes have disagreements—and that’s okay! Ben and Leo’s block tower story shows children how to stay calm, use kind words, listen carefully, and find fair solutions together.

Episode 5: Speaking Up – Expressing Emotions and Needs Calmly

Speaking up calmly is an important skill! In this episode, children learn how to use “I” statements and a clear voiceto express emotions and needs respectfully. Leo’s board game experience shows how sharing feelings can build stronger friendships and greater confidence.

Episode 6: Asking for Help – Recognising When You Need Support

Asking for help is a strength! In the final episode of the series, children learn how to recognise when a problem feels too big to manage alone—and how to ask trusted adults for support in a clear, brave way. Emma’s story reminds us that reaching out for help makes us stronger.

• Emotional awareness and understanding
• Problem-solving skills for everyday challenges
• How to manage friendship conflicts with kindness
• Confidence in speaking up and expressing emotions
• Courage to seek help when needed

Subscribe now to Mindful Moments with Miss Harrison and help children build the lifelong skills they need to stay calm, solve problems, strengthen friendships, and shine bright every day!

#MindfulMoments #EmotionalProblemSolving #MindfulnessForChildren #ChildrenMentalHealth #SocialEmotionalLearning #BuildingResilience #ConfidenceSkills #MindfulParenting #ProblemSolvingForChildren #CalmChoices

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Teaching Children the Strength of Asking for Help Calmly and Confidently! 🌟

Sometimes problems feel too big to solve on our own — and that’s okay! In this final episode of Mindful Moments with Miss Harrison Series 5, children learn that asking for help is a strength, not a weakness.

Through the story of Emma and the Group Project, real-world examples, and easy-to-follow steps, children will discover how to:
✔️ Recognise when a challenge is too big to manage alone 🧠
✔️ Find a trusted adult and ask for help clearly and calmly 🙋‍♂️
✔️ Use confident words like "I’m having trouble with this, can you help me?" 🗣️
✔️ Understand that seeking support leads to success and strength 🌟

📖 Storytime: Emma feels overwhelmed by a school project until she realises that asking for help from her teacher and friends made the challenge easier and more enjoyable! 📚✨

✨ Mindful Moment Challenge:
This week, if something feels too difficult, practice asking for help in a calm, brave way. Notice how it makes your problem feel smaller and your heart feel stronger! 🌈

🎯 Perfect for Children, Parents & Educators!
This episode empowers children to trust their feelings, seek support when needed, and strengthen their resilience and self-confidence.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children learn that being brave sometimes means reaching out for support! 🌟

#MindfulMoments #AskingForHelp #ChildrenConfidence #MindfulnessForChildren #BuildingResilience #SocialEmotionalLearning #EmotionalWellbeing #ProblemSolvingForChildren #MindfulParenting #ChildrenMentalHealth

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Helping Kids Find Their Voice and Solve Problems with Confidence!

Sometimes it’s hard to say how we feel—but learning to speak up calmly and clearly is an important part of solving problems and feeling confident! In this episode of Mindful Moments with Miss Harrison, children learn how to express emotions and needs respectfully and effectively.

Through the story of Leo and the Missed Turn, relatable examples, and easy communication tips, kids will learn:
✔️ Why speaking up early can help prevent bigger problems 🚀
✔️ How to use "I statements" to share feelings without blaming others 💬
✔️ The importance of staying calm, using a clear voice, and asking for solutions 🌈
✔️ Simple ways to express needs in everyday situations 🤝

📖 Storytime: Watch how Leo turns a frustrating moment into a positive solution by using calm words and asking for what he needs during a board game with friends! 🎲✨

✨ Mindful Moment Challenge: This week, if something bothers you, practice speaking up using a calm voice and an “I statement”. Notice how it helps you feel more heard and respected! 🌟

🎯 Perfect for Kids, Parents & Educators!
This episode builds self-confidence, emotional awareness, respectful communication, and problem-solving skills—essential for strong friendships and a healthy mindset.

🔔 Subscribe now to Mindful Moments with Miss Harrison and help children find their voice, express their feelings, and shine even brighter! 🌟

#MindfulMoments #SpeakingUp #CommunicationSkills #MindfulnessForKids #KidsMentalHealth #EmotionalIntelligence #ConfidenceBuilding #SelfExpression #ParentingSupport #SocialEmotionalLearning

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