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Welcome back to Manifesting Your Sh*t – The Podcast.
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest self.

In today’s episode, we’re diving into a part of shadow work almost no one talks about: the shadows you think you’ve already outgrown… until something unexpected holds up a mirror.

For me, that mirror came in the form of a Netflix show — Too Much.
A character I spent weeks avoiding triggered me so deeply that I had no choice but to ask the question I ask my clients:

“Why does this bother me so much… and what part of me is being reflected back?”

What unfolded was a full-body realization:
The version of me I had exiled to survive — the emotional one, the expressive one, the one who wanted connection without shame — had been quietly shaping my relationships, my dating patterns, my work dynamics, and even the way I show up online.
This brand.
This podcast.
This entire awakening season.
It’s all connected to reclaiming the girl who was told she was “too much.”

In this episode, we explore shadow work through the lens of the nervous system — because shadows aren’t moral flaws. They’re survival strategies your body learned to stay safe.

What you’ll hear in this episode:

• Why triggers are invitations, not annoyances
• Shadow work as a somatic process, not just a journal prompt
• How your nervous system flags familiar traits in others as “danger”
• The “cool, chill, low-maintenance girl” persona as a trauma response
• Why you judge the very traits you secretly want permission to express
• The real reason visibility feels unsafe
• How suppressed emotions leak out as patterns, perfectionism, or people-pleasing
• A guided shadow work + breathwork ritual to begin reclaiming your exiled parts
• A somatic affirmation sequence to tell your body, “You are safe to be you”

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time.

Let’s stay connected:

TikTok – @manifestingyourshit
Instagram – @manifestingyourshit
YouTube – @manifestingyourshit
www.manifestingyourshit.com

Send us a text

Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m pulling back the veil on a part of manifestation almost no one talks about: the messy middle.
This is the space where everything looks chaotic on the outside, yet something deep inside whispers, “It’s being rearranged.”

I share the raw truth of my own recent unraveling — losing a job I’d outgrown, the synchronicities that made me realize my higher self orchestrated it long before I knew, and how the universe uses discomfort as precision, not punishment. We dive into nervous system science, emotional safety, elemental symbolism, and what it really means to co-create with the universe instead of trying to micromanage your destiny.

What you’ll hear in this episode:

• Why the “messy middle” is not a setback — it’s a sacred recalibration
• How trying to control the outcome is actually a nervous system fear response
• The deeper meaning behind my firing (and the wild Moss Agate synchronicity)
• Elemental alchemy: Fire, water, earth, and air as transformation partners
• Why regulation is the foundation of receiving
• A grounding practice to recenter your body and signal safety
• Journal prompts to help you decode your own messy middle

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:
TikTok – @manifestingyourshit
Instagram – @manifestingyourshit
YouTube – @manifestingyourshit
www.manifestingyourshit.com

Send us a text

Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m diving into one of the hardest yet most sacred skills in manifestation — trust and surrender.

I break down why your body resists letting go, how your nervous system confuses control with safety, and how learning to regulate your energy allows the universe to finally meet you halfway. We’ll explore what happens inside your brain and body when you try to force outcomes, and how surrender isn’t passive — it’s powerful.

You’ll also learn the science behind why relaxation magnetizes faster than effort, how grief can become an energetic reset, and how to shift from controlling life to co-creating with it.

Along the way, I’ll guide you through a gentle breathwork ritual called “The Sigh of Surrender,” and I’ll leave you with four journaling prompts to help you integrate trust into your daily reality.

What you’ll hear in this episode:

• Why your nervous system resists surrender — and how to rewire it for safety in the unknown
• The energetics of trust and how calm energy magnetizes faster than control ever could
• The emotional alchemy of letting go — turning grief and uncertainty into expansion
• How to access “quantum cooperation” with the universe through coherence
• Breathwork Ritual: The Sigh of Surrender — inhale for 4, hold for 2, exhale with a sigh and repeat the affirmation:
• “What’s meant for me already knows how to find me.”
  “I can rest in the unknown because I am the constant within it.”
• Journaling Prompts:
  1. Where am I gripping an outcome because I don’t yet feel safe without it?
  2. What would it look like to trust the timing, even when I can’t see the how?
  3. What parts of me still equate control with safety — and what new anchors can I create instead?
  4. How can I create more physiological safety in my daily life through breath, movement, or ritual?

Subscribe & Stay Connected

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:
TikTok — @manifestingyourshit

Instagram — @manifestingyourshit

YouTube — @manifestingyourshit

Website — www.manifestingyourshit.com

Send us a text

Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m diving deep into the sneaky energy that blocks more manifestations than any limiting belief ever could — control. I’m breaking down how trying to micromanage the universe is actually a trauma response in disguise, what’s happening inside your nervous system when you’re gripping the outcome, and how to shift back into embodied trust.

You’ll also hear how a simple new moon ritual led to a major life redirection — one that cracked me open but ultimately set me free.

What you’ll hear in this episode:

• Why control is fear in motion — and how it disconnects you from your flow
• The science behind why your nervous system craves certainty (and how to rewire that)
• A gentle breathwork + visualization to release control and anchor into trust
• How surrender doesn’t mean giving up — it means receiving differently

Subscribe & Stay Connected

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:
TikTok — @manifestingyourshit

Instagram — @manifestingyourshit

YouTube — @manifestingyourshit

Website — www.manifestingyourshit.com

Send us a text

Content Warning:
This episode includes discussion of childhood sexual abuse and molestation. Please listen only if you feel safe and supported. If at any point you feel overwhelmed, pause and return when you’re ready.

This story is shared from a place of healing and empowerment, with the intention of reminding others that their voice, their body, and their future still belong to them.

If you need support, contact RAINN (Rape, Abuse & Incest National Network) at 1-800-656-4673 or visit RAINN.org
for confidential help.

Your body remembers what your mind tries to forget. In this deeply personal episode, I open up about the trauma that shaped my earliest beliefs about love, worth, and safety — and how healing became the process of reclaiming the voice I once silenced.

This isn’t a story about pain — it’s a story about reclamation. We’ll explore how the nervous system stores unspoken memories, how trauma disguises itself as people-pleasing and perfectionism, and how true healing begins the moment you stop asking “why did this happen?” and start asking “what is my body still trying to protect me from?”

Through breathwork, self-compassion, and the slow act of remembering differently, I learned that healing doesn’t erase the past — it teaches you how to live safely inside your body again.

If you’ve ever felt broken, invisible, or too afraid to be seen, this episode is for you. Together, we’ll walk through the sacred process of returning home to yourself — one breath, one boundary, and one honest moment at a time.

Journal prompts from this episode:
– What part of me is still asking to be seen, heard, or loved?
– What would safety feel like in my body if I gave it permission to exist?
– What belief am I finally ready to let go of — because it was never mine to carry?

If this message resonates, share it with someone who needs to hear they’re not alone — and remember: you are not your past. You are the awareness that transforms it.

Listen now and reclaim the voice within.

Dig Deeper – Workbooks:
https://payhip.com/ManifestingYourShit

Let’s stay connected:
TikTok – @manifestingyourshit

Instagram – @manifestingyourshit

YouTube – @manifestingyourshit

www.manifestingyourshit.com

Send us a text

Your reality isn’t punishing you — it’s mirroring you. Every pattern, every trigger, every loop you keep finding yourself in is your subconscious saying, “This is what still feels safe.” In this episode, we go deeper than mindset and straight into the mirror — where your identity, nervous system, and energy frequency quietly decide what shows up in your world.

We unpack how your Reticular Activating System (RAS) filters reality to prove your beliefs true, how your nervous system acts as bouncer #2 deciding what feels safe to receive, and why loops keep repeating until safety feels familiar. If love still feels uncertain, visibility feels overwhelming, or money feels inconsistent, this episode gives you the tools to update the reflection.

You’ll learn:

• The science behind the Mirror Effect and why your outer world only reflects your inner tone
• How triggers act as sacred feedback loops, not punishments
• My 3-step Reflection Regulation Reprogramming Method to clear, regulate, and reprogram your reflection
• Somatic mirror rituals and journaling prompts to embody safety in being seen

Through personal stories, raw insight, and a little humor, I show how to shift from fixing your reflection to changing your signal — because manifestation isn’t about control, it’s about coherence.

When your nervous system feels safe in expansion, abundance stops testing you and starts reflecting you.

Dig Deeper — Workbooks & Tools:
https://payhip.com/ManifestingYourShit

Stay Connected:
TikTok – @manifestingyourshit
Instagram – @manifestingyourshit
YouTube – @manifestingyourshit

www.manifestingyourshit.com

Send us a text

Your life isn’t shaped by what you want - it’s shaped by who you believe you’re allowed to be. We go straight to the root with a no-fluff look at self-concept, why the subconscious clings to the familiar, and how your nervous system quietly decides what you can keep. If love still feels unsafe, money still feels chaotic, or success still feels like burnout, this is your roadmap to make better outcomes feel normal.

We unpack how identity homeostasis keeps you looping the same stories, even when your mindset sounds positive. Then we bring the body into play: breath, the vagus nerve, and somatic cues that tell you when your system is bracing. You’ll learn a four-step framework - awareness, regulation, embodiment, and repetition with emotion - to gently rewire your baseline so receiving becomes safe. Expect practical prompts, micro-habits, and a simple breath ritual you can use in under two minutes to anchor the belief “I am safe to expand” and “I am safe to receive.”

Along the way, we share real patterns - money leaking out after a win, opportunities slipping when imposter feelings spike - and show how to interrupt them without force or shame. The goal isn’t to control outcomes; it’s to become the version of you whose identity naturally attracts them. When safety becomes familiar, abundance stops feeling like a threat and starts feeling like home.

If this resonated, share it with a friend who’s ready to hold more, subscribe for new drops, and leave a quick review so we can reach more people doing this work. Tell us: which old “I am” are you retiring today?

Dig Deeper - Workbooks:

https://payhip.com/ManifestingYourShit

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:

Tik Tock - @manifestingyourshit
Instagram - @manifestingyourshit

YouTube - @manifestingyourshit

Send us a text

Welcome to the premiere of Manifesting Your Sh*t – The Podcast! I’m Lisa, your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this very first episode, I’m pulling back the curtain on my own journey — from astrology and Human Design insights to the real-life struggles and breakthroughs that shaped my philosophy. You’ll hear why I believe manifestation isn’t about doing more, it’s about becoming more.

What you’ll hear in this episode:

• Why I created Manifesting Your Sht* and what you can expect moving forward
• The role of mindset, self-concept, and nervous system regulation in manifestation
• How the “messy middle” of my life became my biggest teacher

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:

Tik Tock - @manifestingyourshit
Instagram - @manifestingyourshit

YouTube - @manifestingyourshit