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Welcome back to Manifesting Your Sh*t – The Podcast.
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest self.

In today’s episode, we’re diving into a part of shadow work almost no one talks about: the shadows you think you’ve already outgrown… until something unexpected holds up a mirror.

For me, that mirror came in the form of a Netflix show — Too Much.
A character I spent weeks avoiding triggered me so deeply that I had no choice but to ask the question I ask my clients:

“Why does this bother me so much… and what part of me is being reflected back?”

What unfolded was a full-body realization:
The version of me I had exiled to survive — the emotional one, the expressive one, the one who wanted connection without shame — had been quietly shaping my relationships, my dating patterns, my work dynamics, and even the way I show up online.
This brand.
This podcast.
This entire awakening season.
It’s all connected to reclaiming the girl who was told she was “too much.”

In this episode, we explore shadow work through the lens of the nervous system — because shadows aren’t moral flaws. They’re survival strategies your body learned to stay safe.

What you’ll hear in this episode:

• Why triggers are invitations, not annoyances
• Shadow work as a somatic process, not just a journal prompt
• How your nervous system flags familiar traits in others as “danger”
• The “cool, chill, low-maintenance girl” persona as a trauma response
• Why you judge the very traits you secretly want permission to express
• The real reason visibility feels unsafe
• How suppressed emotions leak out as patterns, perfectionism, or people-pleasing
• A guided shadow work + breathwork ritual to begin reclaiming your exiled parts
• A somatic affirmation sequence to tell your body, “You are safe to be you”

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time.

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www.manifestingyourshit.com