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Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m diving into one of the hardest yet most sacred skills in manifestation — trust and surrender.

I break down why your body resists letting go, how your nervous system confuses control with safety, and how learning to regulate your energy allows the universe to finally meet you halfway. We’ll explore what happens inside your brain and body when you try to force outcomes, and how surrender isn’t passive — it’s powerful.

You’ll also learn the science behind why relaxation magnetizes faster than effort, how grief can become an energetic reset, and how to shift from controlling life to co-creating with it.

Along the way, I’ll guide you through a gentle breathwork ritual called “The Sigh of Surrender,” and I’ll leave you with four journaling prompts to help you integrate trust into your daily reality.

What you’ll hear in this episode:

• Why your nervous system resists surrender — and how to rewire it for safety in the unknown
• The energetics of trust and how calm energy magnetizes faster than control ever could
• The emotional alchemy of letting go — turning grief and uncertainty into expansion
• How to access “quantum cooperation” with the universe through coherence
• Breathwork Ritual: The Sigh of Surrender — inhale for 4, hold for 2, exhale with a sigh and repeat the affirmation:
• “What’s meant for me already knows how to find me.”
  “I can rest in the unknown because I am the constant within it.”
• Journaling Prompts:
  1. Where am I gripping an outcome because I don’t yet feel safe without it?
  2. What would it look like to trust the timing, even when I can’t see the how?
  3. What parts of me still equate control with safety — and what new anchors can I create instead?
  4. How can I create more physiological safety in my daily life through breath, movement, or ritual?

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