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Content Warning:
This episode includes discussion of childhood sexual abuse and molestation. Please listen only if you feel safe and supported. If at any point you feel overwhelmed, pause and return when you’re ready.

This story is shared from a place of healing and empowerment, with the intention of reminding others that their voice, their body, and their future still belong to them.

If you need support, contact RAINN (Rape, Abuse & Incest National Network) at 1-800-656-4673 or visit RAINN.org
for confidential help.

Your body remembers what your mind tries to forget. In this deeply personal episode, I open up about the trauma that shaped my earliest beliefs about love, worth, and safety — and how healing became the process of reclaiming the voice I once silenced.

This isn’t a story about pain — it’s a story about reclamation. We’ll explore how the nervous system stores unspoken memories, how trauma disguises itself as people-pleasing and perfectionism, and how true healing begins the moment you stop asking “why did this happen?” and start asking “what is my body still trying to protect me from?”

Through breathwork, self-compassion, and the slow act of remembering differently, I learned that healing doesn’t erase the past — it teaches you how to live safely inside your body again.

If you’ve ever felt broken, invisible, or too afraid to be seen, this episode is for you. Together, we’ll walk through the sacred process of returning home to yourself — one breath, one boundary, and one honest moment at a time.

Journal prompts from this episode:
– What part of me is still asking to be seen, heard, or loved?
– What would safety feel like in my body if I gave it permission to exist?
– What belief am I finally ready to let go of — because it was never mine to carry?

If this message resonates, share it with someone who needs to hear they’re not alone — and remember: you are not your past. You are the awareness that transforms it.

Listen now and reclaim the voice within.

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