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Welcome back to Manifesting Your Sh*t – The Podcast.
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest self.

In today’s episode, we’re diving into a part of shadow work almost no one talks about: the shadows you think you’ve already outgrown… until something unexpected holds up a mirror.

For me, that mirror came in the form of a Netflix show — Too Much.
A character I spent weeks avoiding triggered me so deeply that I had no choice but to ask the question I ask my clients:

“Why does this bother me so much… and what part of me is being reflected back?”

What unfolded was a full-body realization:
The version of me I had exiled to survive — the emotional one, the expressive one, the one who wanted connection without shame — had been quietly shaping my relationships, my dating patterns, my work dynamics, and even the way I show up online.
This brand.
This podcast.
This entire awakening season.
It’s all connected to reclaiming the girl who was told she was “too much.”

In this episode, we explore shadow work through the lens of the nervous system — because shadows aren’t moral flaws. They’re survival strategies your body learned to stay safe.

What you’ll hear in this episode:

• Why triggers are invitations, not annoyances
• Shadow work as a somatic process, not just a journal prompt
• How your nervous system flags familiar traits in others as “danger”
• The “cool, chill, low-maintenance girl” persona as a trauma response
• Why you judge the very traits you secretly want permission to express
• The real reason visibility feels unsafe
• How suppressed emotions leak out as patterns, perfectionism, or people-pleasing
• A guided shadow work + breathwork ritual to begin reclaiming your exiled parts
• A somatic affirmation sequence to tell your body, “You are safe to be you”

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time.

Let’s stay connected:

TikTok – @manifestingyourshit
Instagram – @manifestingyourshit
YouTube – @manifestingyourshit
www.manifestingyourshit.com

Send us a text

Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m pulling back the veil on a part of manifestation almost no one talks about: the messy middle.
This is the space where everything looks chaotic on the outside, yet something deep inside whispers, “It’s being rearranged.”

I share the raw truth of my own recent unraveling — losing a job I’d outgrown, the synchronicities that made me realize my higher self orchestrated it long before I knew, and how the universe uses discomfort as precision, not punishment. We dive into nervous system science, emotional safety, elemental symbolism, and what it really means to co-create with the universe instead of trying to micromanage your destiny.

What you’ll hear in this episode:

• Why the “messy middle” is not a setback — it’s a sacred recalibration
• How trying to control the outcome is actually a nervous system fear response
• The deeper meaning behind my firing (and the wild Moss Agate synchronicity)
• Elemental alchemy: Fire, water, earth, and air as transformation partners
• Why regulation is the foundation of receiving
• A grounding practice to recenter your body and signal safety
• Journal prompts to help you decode your own messy middle

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:
TikTok – @manifestingyourshit
Instagram – @manifestingyourshit
YouTube – @manifestingyourshit
www.manifestingyourshit.com

Send us a text

Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.

In this episode, I’m diving into one of the hardest yet most sacred skills in manifestation — trust and surrender.

I break down why your body resists letting go, how your nervous system confuses control with safety, and how learning to regulate your energy allows the universe to finally meet you halfway. We’ll explore what happens inside your brain and body when you try to force outcomes, and how surrender isn’t passive — it’s powerful.

You’ll also learn the science behind why relaxation magnetizes faster than effort, how grief can become an energetic reset, and how to shift from controlling life to co-creating with it.

Along the way, I’ll guide you through a gentle breathwork ritual called “The Sigh of Surrender,” and I’ll leave you with four journaling prompts to help you integrate trust into your daily reality.

What you’ll hear in this episode:

• Why your nervous system resists surrender — and how to rewire it for safety in the unknown
• The energetics of trust and how calm energy magnetizes faster than control ever could
• The emotional alchemy of letting go — turning grief and uncertainty into expansion
• How to access “quantum cooperation” with the universe through coherence
• Breathwork Ritual: The Sigh of Surrender — inhale for 4, hold for 2, exhale with a sigh and repeat the affirmation:
• “What’s meant for me already knows how to find me.”
  “I can rest in the unknown because I am the constant within it.”
• Journaling Prompts:
  1. Where am I gripping an outcome because I don’t yet feel safe without it?
  2. What would it look like to trust the timing, even when I can’t see the how?
  3. What parts of me still equate control with safety — and what new anchors can I create instead?
  4. How can I create more physiological safety in my daily life through breath, movement, or ritual?

Subscribe & Stay Connected

Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.

Let’s stay connected:
TikTok — @manifestingyourshit

Instagram — @manifestingyourshit

YouTube — @manifestingyourshit

Website — www.manifestingyourshit.com