エピソード

  • 026-You can only manage stress you cannot eliminate it from your life.

    026-You can only manage stress you cannot eliminate it from your life.
    2024/05/21
    We all have one thing in common and that is we all get stressed. What sets us apart is how we choose to manage our stress. We need to choose stress management techniques that are best for our mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    11 分
  • 025-Trust in yourself to get to where you want to be

    025-Trust in yourself to get to where you want to be
    2024/05/17
    You will never be equal to anyone in any sphere of life you want to be. If you look around there is someone who is already living your dreams and if you keep looking someone else is trying to get to where you currently are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    7 分
  • 024-Purpose and Self drive

    024-Purpose and Self drive
    2024/05/14
    Lead with purpose when you want to accomplish something. Purpose is what all of you feels when you think of doing what you want to. You may not be understood, you may be criticised and even brushed off but that makes that higher sense worth it. Coupled with self drive that will see you get to the greatest of heights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    7 分
  • 023-Challenges, hurdles and failures along the way don't mean that you quit.

    023-Challenges, hurdles and failures along the way don't mean that you quit.
    2024/05/10
    Along the way as you are reaching towards your goals there will be challenges, hurdles and failures along the way but encountering them is not an indicator that you should give up or quit all together. Part of Mental fitness is the ability to handle life's challenges and you owe it to yourself to learn how to face challenges, hurdles and even failures when they confront you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    14 分
  • 022-Remember your journey before you started.

    022-Remember your journey before you started.
    2024/05/07
    When you finally achieve a goal, start a new career path, get to a milestone in life, chances are you might get to a point that you may get comfortable or think that you deserve more. This can quickly turn into demotivation if you let the feelings persist because you would not be satisfied. It is important to remind yourself of the journey that got you to where you are as you aspire to do more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    18 分
  • 021-Put in the work to get to where you want to be.

    021-Put in the work to get to where you want to be.
    2024/05/03
    It is good to have people we admire, look up to and learn from who have gone ahead of us. However it is mentally unfit to keep feeling sorry for yourself for not being where you want to be. Everyone has a different path to get them to where they want to be. You should never spend time feeling sorry for where you are not, instead put in the work and time to get to where you want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    5 分
  • 020-Keep hope Alive

    020-Keep hope Alive
    2024/04/30
    When you are going through challenges it is easy to slide into thoughts of frustration, demotivation, despair and hopelessness. It is important to remember that challenges are part of life and those experiences will one day count for something. You will get to one day wear them as your badges of honour. Keep hope Alive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    8 分
  • 019 - Risk failing to get to success

    019 - Risk failing to get to success
    2024/04/26
    Never be afraid of failure because the experiences and lessons learnt will be part of your success journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    5 分