『ManSpaceCafe』のカバーアート

ManSpaceCafe

著者： Anthony Mwaura
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  • サマリー

  • I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health. My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.
    Anthony Mwaura
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エピソード
  • 026-You can only manage stress you cannot eliminate it from your life.

    026-You can only manage stress you cannot eliminate it from your life.
    2024/05/21
    We all have one thing in common and that is we all get stressed. What sets us apart is how we choose to manage our stress. We need to choose stress management techniques that are best for our mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    11 分
  • 025-Trust in yourself to get to where you want to be

    025-Trust in yourself to get to where you want to be
    2024/05/17
    You will never be equal to anyone in any sphere of life you want to be. If you look around there is someone who is already living your dreams and if you keep looking someone else is trying to get to where you currently are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    7 分
  • 024-Purpose and Self drive

    024-Purpose and Self drive
    2024/05/14
    Lead with purpose when you want to accomplish something. Purpose is what all of you feels when you think of doing what you want to. You may not be understood, you may be criticised and even brushed off but that makes that higher sense worth it. Coupled with self drive that will see you get to the greatest of heights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message
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    7 分

あらすじ・解説

I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health. My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.
Anthony Mwaura
心理学 衛生・健康的な生活
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