To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.!

And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! >

Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can.

Straight-talking Sal vibes! Enjoy!

Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot.

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I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives.

This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example.

It's only in embracing the truth of your feelings that you can find meaningful solutions to your problems and create a more fulfilling life in the longterm.

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If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life.

I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.

I'm now full for 1:1 coaching and my next intake will be in September 2026.

⁠Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >⁠

⁠And sign up to my 20 lesson podcast course to help you stop emotional eating >

If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over our own we sacrifice living our most authentic and fulfilling lives.

It's about asking what you'd like to be different in an ideal world, how you'd like to feel on a daily basis, and what it would take to actualise it into reality.

I'm now full for 1:1 coaching and my next intake will be in September 2026.

Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >

And sign up to my 20 lesson podcast course to help you stop emotional eating >

If you find yourself not achieving the things you think you want for yourself or being inconsistent with what you're meant to be doing, it might be that you're identifying with the wrong goal.

This episode explains why it's so important to connect with the key feelings you want to feel in your life, and understand how the external goals you have will (or won't) create those feelings on a genuine level.

By understanding how each decision and choice you face every day will take you closer or further away from your desired feelings (rather than tying them to the unhelpful pressures of external outcomes like weight, salary, houses and holidays), you can start to see everything as an opportunity that has immediate impact on your day-to-day life experience which will inevitably have a cumulative impact.

Identifying your feelings goals will help you lead a more authentic life that lights you up from the inside out, rather than following presumed ideas of what's best for you.

Journal Prompts:

- identify 2-3 feelings goals

- why are these feelings important to you? what will they mean about you? how do you know when you're feeling that way?

- what do you do currently that helps you feel this way?

- what do you do currently that detracts from these feelings?

- what are your top 2 extrinsic goals right now? will achieving those goals create these feelings on a true and deep level for you? why or why not?

- what are your takeaways from this exercise?

My next 1:1 coaching intake starts 27.04.26!

⁠⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠

⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠

⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠⁠

In this special series, I'm sharing some of the tools and perspectives I use to approach the challenges I face in my life, and which help me to react to those challenges in ways that feel best to me.

This episode is about not believing every thought you have and taking back control from the circumstances you find yourself in and the automatic thoughts you have about them.

My next 1:1 coaching intake starts 27.04.26!

⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠

⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠

⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠

If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.

My next 1:1 coaching intake starts 27.04.26!

⁠⁠Find out more and book your free consultation call here >⁠⁠

⁠⁠Buy my 3 month food & drinks journal here >⁠⁠

⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠