I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either!

This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly.

My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >

Buy my 3 month food & drinks journal here >

Sign up to the Love How You Eat 20 lesson podcast course here >

If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!).

If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >

Here's the goals worksheet to help you focus >

If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again.

Here's the link to the food and drinks planner >

Here's the link to my journal >

*If you'd like to work with me, my next 1:1 intake starts 13.04.26*

Find out more and book your free consultation call here >

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight.

I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways.

I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:

https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching

Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things.

We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts on AI which I found helpful and reassuring!

Find out more about working with wonderful Liz here: lizmosley.net

After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions.

If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve.

Listen to find out the statement I want all of you to stop saying and the action I want all of you to start taking!

lovehowyoueat.com

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction?

The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences.

This episode encourages you to acknowledge and understand your pleasure gap, and think about ways to decrease it that truly delight you and make you feel alive.

lovehowyoueat.com

It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully.

To find out more about health screening at Coyne Medical, click here >