『Ep 230: The Food Rules I Didn't Realise I Was Still Following』のカバーアート

Ep 230: The Food Rules I Didn't Realise I Was Still Following

Ep 230: The Food Rules I Didn't Realise I Was Still Following

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I've been making a mistake with "exception eats" and this episode explains why they can be problematic and how to change things.

If you still find yourself having a lot of desire for certain foods, being in good/bad all-or-nothing diet mentality, and never really getting anywhere with feeling better in your body, this episode is for you!

To buy the Love How You Eat food planner, click here >

⁠To buy the Stop Emotional Eating podcast course, click here >⁠

⁠Find out more about my next 1:1 coaching intake Jan 2027 here >

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