I've been making a mistake with "exception eats" and this episode explains why they can be problematic and how to change things.

If you still find yourself having a lot of desire for certain foods, being in good/bad all-or-nothing diet mentality, and never really getting anywhere with feeling better in your body, this episode is for you!

To buy the Love How You Eat food planner, click here >

⁠To buy the Stop Emotional Eating podcast course, click here >⁠

⁠Find out more about my next 1:1 coaching intake Jan 2027 here >

START HERE!

If I had to go back in time and give guidance to that version of me that was just starting out with changing my eating and drinking and losing weight, I would want her to know these five things.

They will help you focus on the right problem, with the right solutions, and stay committed to the right outcomes. Don't get distracted by anything else!

To buy the Love How You Eat food planner, click here >

To buy the podcast course, click here >

Next 1:1 coaching intake Jan 2027!

If you believe that your body works differently to others, that you need to try harder than everybody else, that the same things that work for other people don't apply to you, then listen to this episode!

I uncover the sneaky mindset that's getting in the way of the results you want and deserve. It's not your body or genetics, it's the way your brain works which is good news because you can change that!

I explain how to move forwards so that you become the brightest, most confident version of yourself in both mind and body.

TAKE THIS PODCAST TO THE NEXT LEVEL!

Sign up to the Stop Emotional Eating podcast course here >

Buy the Love How You Eat Journal here >