Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:

- why there has been an increase in anxious children

- how to recognise whether your child is anxious

- what's "normal" behaviour versus what requires intervention

- how to best navigate tricky moments with your children

- how to support yourself when you haven't parented in the way you'd ideally like

- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwards

And I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way.

Check out Stephanie's website here >

lovehowyoueat.com >

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated.

If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left.

Find out more about my Signature Programme and book your free call here >

AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE >

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more.

Work with me in January >

Subscribe to my Stop Emotional Eating Podcast Course >