I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either!

This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly.

My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >

Buy my 3 month food & drinks journal here >

Sign up to the Love How You Eat 20 lesson podcast course here >

If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!).

If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >

Here's the goals worksheet to help you focus >

If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again.

Here's the link to the food and drinks planner >

Here's the link to my journal >

*If you'd like to work with me, my next 1:1 intake starts 13.04.26*

Find out more and book your free consultation call here >