This is Part 4 of the Take a Moment mini-series: Refocus.

Be sure to download your free guide for the series here.

In this episode, we explore what it means to pause and refocus — to bring clarity, calm, and intention back into your day. You’ll discover how to use your breath, body, and senses as anchors, and why taking small moments to reset is so powerful in a busy, distracted world.

🌿 You’ll:

• Learn why refocusing throughout the day matters
• Explore breath as your number one anchor
• Practice a Focused Walk (outside in nature or inside) using your senses to come back into the present moment
• Choose the emotion of calm to guide your next steps with clarity

Guided meditation practice: Focused Walk begins at: 17:25

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this third episode of our 4-part mini series Take a Moment, we explore the gentle practice of Realignment — adjusting your inner compass back to what truly matters in this season of life.

Life pulls us in many directions — responsibilities, expectations, and the noise of the world. Without noticing, we can drift off course, saying yes when we meant no, rushing when we longed to slow down, or living by someone else’s version of success.

Realignment is about choosing again. Coming back to yourself. Returning to harmony with your values, your inner wisdom, and your soul’s calling.

In this episode, you’ll:
💛 Learn the spiritual meaning of alignment and realignment
💛 Receive 3 gentle invitations to guide your realignment today
💛 Be guided through a short meditation to realign your energy centres (chakras) with a golden light
💛 Reflect on one simple shift that will bring you closer to your true self

This is your moment to pause, breathe, and tune back to what matters most.

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel.

Last week, we paused to reflect.
This week, we reconnect — not by doing more, but by slowing down and tuning in.

You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.
Together, we’ll create space for you to feel more grounded, present, and at home within yourself.

By the end, you’ll:
• Feel more connected to your inner calm
• Practise reconnecting with a nourishing emotion of your choice
• Know how to use breath and body awareness as a reset — anytime you need it

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

REFLECT

In this first episode of our 4-part August mini series, we pause to reflect — a powerful step many high achievers often skip.

You’ll be gently guided to check in with yourself, honour how far you’ve come, and notice patterns that may be holding you back.

Expect a calm, compassionate space to explore questions that bring awareness without pressure or judgment.

By the end, you’ll:
• Feel more connected to your journey so far
• Have a fresh sense of self-awareness
• Know where to start as you move into reconnecting with your true self

This episode is perfect if you’re ready to slow down, tune in, and begin your transformation from the inside out.

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If life’s been feeling a little full on lately — this episode is your gentle reset.

In today’s light-hearted episode, I share a personal story of how I moved from pressure to presence — and the two simple questions that helped me shift into ease.

You’ll also be guided through a short insightful meditation and reflection to help you:

✨ Slow down and reconnect with yourself
✨ Bring ease to something you’re currently working towards
✨ Explore how to make things feel more light-hearted and more simple

Whether you're building something big, moving through a challenging season, or simply juggling a lot — this episode is your reminder that you don’t have to carry it all so heavily.

Sometimes the most powerful shifts begin with the smallest, softest questions.

Take a pause. Breathe. Let this be your moment of lightness.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What do you really have control over when life feels loud, overwhelming or uncertain?

In this episode, I gently guide you back to your centre with one simple, yet powerful question — one that can shift your state and restore your sense of calm.

Inspired by timeless wisdom from the Bhagavad Gita, we’ll explore:

• What we can control vs. what we can’t

• Why chasing outcomes leads to unhealthy attachment — and what to do instead

• 5 small things you can control every single day to stay grounded and empowered

• A gentle reminder that peace doesn’t come when the world calms down… it comes when we do

You'll also be guided through a simple 5-minute journaling exercise to help you take ownership of something you're experiencing right now — and shift from overwhelm to clarity.

Whether you’re feeling stuck or simply ready to reconnect with your calm — this is a grounding listen to help you take back control — from the inside out.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode, I’m sharing 12 powerful life lessons I’ve learned over the past 12 years of being a mum — plus one bonus truth that I keep coming back to.

This episode isn’t just for parents. It’s for anyone navigating life with a full heart, big responsibilities, and a desire to grow with more grace and consciousness.

From emotional resilience to listening deeply, from letting go to leading with kindness — these teachings are honest, human, and grounded in everyday life.

💛 Expect to walk away with:
– Gentle reflection and practices to try out
– Practical mindset shifts to help you move through life’s messier moments
– A renewed sense of compassion for yourself and others
– Soulful encouragement to live more truthfully and tenderly

Whether you’re a parent, a caretaker, or simply someone trying to do their best each day — this one’s for you.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What if your breath came before your to-do list?
In this episode, I’m sharing how conscious breathing and simple preparatory pranayama practices can shift the way you move through your day — and your life.

I open with a personal story that moment changed everything for me.

We explore wisdom from the Bhagavad Gita, the true meaning of pranayama according to Vedic philosophy, and why the breath is more than a stress tool — it’s a spiritual guide.

You’ll learn:

• Why breath before action changes everything
• The link between your breath and your mind
• 5 powerful but simple breathing practices to get started (listen to Episode 89 for two of the breathing techniques mentioned)
• How to bring conscious breath into your daily routine
• A gentle mindset shift to support more peace and presence

Whether you're new to breathwork or want to deepen your connection to it — this is your invitation to pause, breathe, and begin again.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self