In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel.

Last week, we paused to reflect.
This week, we reconnect — not by doing more, but by slowing down and tuning in.

You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.
Together, we’ll create space for you to feel more grounded, present, and at home within yourself.

By the end, you’ll:
• Feel more connected to your inner calm
• Practise reconnecting with a nourishing emotion of your choice
• Know how to use breath and body awareness as a reset — anytime you need it

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self