What do you really have control over when life feels loud, overwhelming or uncertain?

In this episode, I gently guide you back to your centre with one simple, yet powerful question — one that can shift your state and restore your sense of calm.

Inspired by timeless wisdom from the Bhagavad Gita, we’ll explore:

• What we can control vs. what we can’t

• Why chasing outcomes leads to unhealthy attachment — and what to do instead

• 5 small things you can control every single day to stay grounded and empowered

• A gentle reminder that peace doesn’t come when the world calms down… it comes when we do

You'll also be guided through a simple 5-minute journaling exercise to help you take ownership of something you're experiencing right now — and shift from overwhelm to clarity.

Whether you’re feeling stuck or simply ready to reconnect with your calm — this is a grounding listen to help you take back control — from the inside out.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

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LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

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Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self