This is Part 4 of the Take a Moment mini-series: Refocus.

Be sure to download your free guide for the series here.

In this episode, we explore what it means to pause and refocus — to bring clarity, calm, and intention back into your day. You’ll discover how to use your breath, body, and senses as anchors, and why taking small moments to reset is so powerful in a busy, distracted world.

🌿 You’ll:

• Learn why refocusing throughout the day matters
• Explore breath as your number one anchor
• Practice a Focused Walk (outside in nature or inside) using your senses to come back into the present moment
• Choose the emotion of calm to guide your next steps with clarity

Guided meditation practice: Focused Walk begins at: 17:25

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this third episode of our 4-part mini series Take a Moment, we explore the gentle practice of Realignment — adjusting your inner compass back to what truly matters in this season of life.

Life pulls us in many directions — responsibilities, expectations, and the noise of the world. Without noticing, we can drift off course, saying yes when we meant no, rushing when we longed to slow down, or living by someone else’s version of success.

Realignment is about choosing again. Coming back to yourself. Returning to harmony with your values, your inner wisdom, and your soul’s calling.

In this episode, you’ll:
💛 Learn the spiritual meaning of alignment and realignment
💛 Receive 3 gentle invitations to guide your realignment today
💛 Be guided through a short meditation to realign your energy centres (chakras) with a golden light
💛 Reflect on one simple shift that will bring you closer to your true self

This is your moment to pause, breathe, and tune back to what matters most.

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel.

Last week, we paused to reflect.
This week, we reconnect — not by doing more, but by slowing down and tuning in.

You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.
Together, we’ll create space for you to feel more grounded, present, and at home within yourself.

By the end, you’ll:
• Feel more connected to your inner calm
• Practise reconnecting with a nourishing emotion of your choice
• Know how to use breath and body awareness as a reset — anytime you need it

Take a deep breath… and let’s connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self