Why do I enjoy LIFE so much?....because death is such a good teacher

If we're going to Live Well, we need to be honest about our shortcomings.  I've struggled a long time with follow through and consistency.  When Justin and I began collaborating on this Podcast episode, I asked him "what would be most helpful to showcase your skills and expertise as a Coach?"  He replied, "Well, the nice thing is, what would help ME most is discussing a subject that would help YOU most."  Well shit, I had to dive deep and get real on a behavior that's receiving a lot of public judgement and anger right now (justifiably).  Enjoy!  and reach out to Justin Perkins for your own life-changing session with him!  www.NewEdgeCoaching.com

Benefiting the Friends of Kisimani School in Tanzania, you, YES YOU can help build a library for a school that is raising the bar in education in Tanzania. The ripple effect on the world is profound, be a part of the cause!  Share this podcast on all your social media, please :D. 

http://www.friendsofkisimani.org/donate.html

The easiest Quick Tip in the world

Soleus Push up research is NEAT

and don't miss this Habit Changing Wisdom from Justin Perkins who can be found on LinkedIn and is offering free consults on Fridays!  Check him out ya'll!

3,000 calories in one meal alone!  How to curb the effects of enjoying your holiday.  Oh, and maybe a tip or two in how to deal with difficult family members :)

Health and Wellness is more about a mindset than anything we "do".  Get your mind right and see the physical results fall into place.  Live Life Well, Trainer Jeff

Join me for my first ever podcast where you'll get:

A quick tip that will change your whole day

The Latest Longevity study (and if you should listen to it)
https://theplosblog.plos.org/2022/11/can-smartphones-predict-mortality-risk/

An easy 3 prong approach to finally changing your (bad) habits

annnd a little bit of controversy I found myself mixed up in :)