In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.

00:00 Introduction and Episode Kickoff

00:28 Kelly's Race Recap

02:42 Running Reflections and Experiences

04:48 Shoutout to the Photographer

06:14 Advanced Training Discussion

13:38 Beer Mile Championships

28:14 Discussing Gender Stereotypes in Drinking Events

30:39 Comparing Themed Runs and Competitive Races

34:36 Personal Experiences with Themed Races

39:31 Gender Dynamics in Sports and Competitiveness

45:22 Reflections on Gender Bias in Professional Settings

53:19 Closing Thoughts and Contact Information

Links:

https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.

00:00 Welcome and Introductions

00:36 Kelly's Track Race Experience

13:26 Training Updates and Fitness Goals

20:23 Caffeine Reduction Challenge

28:17 Main Topic: The Mental Challenge of Declining Performance

35:44 Balancing Easy Runs and Speed Workouts

36:32 Running by Feel and Strava Pressure

38:13 Social Media's Impact on Mental Game

44:51 Identity and Performance in Fitness

51:54 Exploring New Fitness Goals

55:23 Controversial Gym Policies

01:11:06 Conclusion and Contact Information

Links:

https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition.

The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio.

The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised.

Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.

00:00 Introduction and Episode Kickoff

00:18 Fitness Headlines Overview

01:23 Hill Climb Race Recap

11:34 Training and Nutrition Updates

21:56 Creatine Gummy Scandal

30:57 Influencer's Creatine Experience

32:50 Placebo Effect in Fitness

33:59 Supplement Industry Ethics

36:08 Importance of Whole Foods

38:10 Influencer Trust and Sponsorships

42:13 Hyrox Competition Controversy

45:32 Debate on Competitor's Actions

58:27 Final Thoughts and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives.

Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt.

JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus.

Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games.

The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.

00:00 Introduction and Episode Overview

00:42 The Inspiration Behind This Episode

00:55 Kelly's Positive Shift and Virgo Traits

03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt

08:38 Full Body Training Focus

19:48 Track Wednesdays and Super Shoes

25:35 Summertime Fruit Favorites

28:15 Fruit Preferences and Childhood Memories

30:03 Sunday Baseball Vibes

36:24 Community and Challenges

46:05 Engagement and Social Media Strategies

47:12 Concluding Thoughts and Announcements

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.

They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.

The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.

JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.

00:00 Introduction and Episode Kickoff

00:45 Garmin Watch Troubles and Customer Service

04:45 Training and Racing Updates

08:08 Father's Day and Chicago Trip

16:21 Creatine Discussion

23:48 Main Topic: Focusing on What Matters in Running and Lifting

25:42 Introduction to Running Tips

26:15 Running Volume and Frequency

29:44 Importance of Easy Runs

31:08 Speed Workouts for Runners

34:22 Strength Training for Runners

39:45 Listening to Your Body

40:50 Minor Focus Areas in Running

49:41 Lifting Weights: The Majors

55:55 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations.

Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics.

JK provides an update on transitioning into summer training and engaging with his coaching email list.

The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.

00:00 Welcome and Introductions

00:30 Coaching Updates and Marathon Stories

10:36 Bathroom Remodel and Daily Annoyances

20:36 Training Plans and Summer Goals

24:56 Engaging with the Community

29:33 Fitness Trends Discussion

30:08 Introduction to Interval Walking Training

30:48 The 10,000 Steps Marketing Campaign

33:10 High Intensity Interval Walking Study

34:46 The Benefits of Walking

37:51 Pilates and Its Popularity

46:19 Zone Two Training

57:56 Contrast Therapy: Cold Plunge and Sauna

01:05:13 Conclusion and Where to Find Us

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory.

The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.

They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.

00:00 Introduction and Episode Kickoff

00:22 Kelly's First Track Race

01:42 Adult Track Meets and Training

07:27 Baseball Journey

19:11 Upcoming Speaking Engagement

22:59 Ranking Fitness Trends

27:09 AI in Fitness: A Hell Yeah or a Meh?

28:02 Strava and Garmin: Personal Experiences with AI

30:42 What Would Make AI in Fitness a Hell Yeah?

37:12 Wearable Technology: Tracking Everything

38:57 The Importance of Self-Reporting in Fitness

48:22 Hyrox: The New Fitness Craze

58:30 Concluding Thoughts and Teasers for Next Time

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, hosts Kelly and JK, accompanied by Pumpkin, open with personal updates.

Kelly shares her experience coaching her brother for his half marathon and spending time with her parents. JK discusses moving his daughter from college and exploring new trails in Birmingham, including his favorite gym.

The main topic focuses on essential advice for casual runners. They emphasize the importance of warming up, strength training, monitoring mileage, proper footwear, and overall recovery, including hydration, sleep, and mobility.

00:00 Introduction and Episode Kickoff

01:02 Kelly's Brother's Marathon Journey

04:42 Family Updates and Podcasting Challenges

10:19 JK's Alabama Trip and Observations

19:11 Running Advice for Casual Runners

29:58 Defining Strength Training

30:25 Key Movement Patterns

31:12 Strength Training vs Cardio

32:42 Overdoing Mileage in Running

34:52 Gradual Increase in Running Volume

36:26 Nutrition and Increased Mileage

41:33 Pre-Run Nutrition Tips

46:30 Choosing the Right Running Shoes

50:22 Importance of Recovery

51:49 Hydration and Sleep

01:01:22 Mobility and Stretching

01:03:45 Conclusion and Contact Information

Links:

Running Warm Ups: https://youtu.be/tOwW7H1QUUk?si=WO3f6zTE2AKOUsgf

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@runningklutz