In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.

00:00 Introduction and Episode Kickoff

01:37 Kelly's Running Updates

04:54 Discussion on Full Body Workouts

08:37 Track Etiquette PSA

10:30 Track and Field World Championships Highlights

14:44 Personal Training Journey and Advice

25:23 Introduction to Movement Patterns

27:07 Favorite and Least Favorite Hinge Exercises

35:57 Favorite and Least Favorite Squat Exercises

41:13 Favorite and Least Favorite Push Exercises

44:07 Conclusion and Final Thoughts

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.

00:00 Introduction and Episode Kickoff

00:38 Personal Updates: Kelly's Shopping Challenge

07:59 Birthday Celebrations and Reflections

14:24 Nutrition and Maintenance Phase Insights

17:20 Exploring the MATADOR Protocol

25:28 Active Lifestyle Discussion

31:02 Exercise Recommendations from Various Organizations

34:45 Defining an Active Lifestyle

48:00 Modern Challenges to Staying Active

54:45 Questions to Assess Your Active Lifestyle

56:58 Conclusion and Contact Information

Links:

​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.

00:00 Introduction and Episode Kickoff

00:58 Kelly's Exciting Promotion Update

06:06 Training Block Recap and Insights

15:16 ClearSpace App Experiment

22:52 Nutrition Goals and Strategies

24:29 Tracking Macros and TDEE

26:07 Navigating Nutrition Without a Coach

29:33 Caffeine Reduction Journey

31:51 Sleep Quality and Eating Habits

35:14 Upcoming Training Cycle Goals

37:01 Fall Race Plans

40:06 Strength Training Routine

47:24 Birthday Wishes and Closing Remarks

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.

00:00 Introduction and Episode Kickoff

00:28 Kelly's Race Recap

02:42 Running Reflections and Experiences

04:48 Shoutout to the Photographer

06:14 Advanced Training Discussion

13:38 Beer Mile Championships

28:14 Discussing Gender Stereotypes in Drinking Events

30:39 Comparing Themed Runs and Competitive Races

34:36 Personal Experiences with Themed Races

39:31 Gender Dynamics in Sports and Competitiveness

45:22 Reflections on Gender Bias in Professional Settings

53:19 Closing Thoughts and Contact Information

Links:

https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.

00:00 Welcome and Introductions

00:36 Kelly's Track Race Experience

13:26 Training Updates and Fitness Goals

20:23 Caffeine Reduction Challenge

28:17 Main Topic: The Mental Challenge of Declining Performance

35:44 Balancing Easy Runs and Speed Workouts

36:32 Running by Feel and Strava Pressure

38:13 Social Media's Impact on Mental Game

44:51 Identity and Performance in Fitness

51:54 Exploring New Fitness Goals

55:23 Controversial Gym Policies

01:11:06 Conclusion and Contact Information

Links:

https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition.

The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio.

The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised.

Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.

00:00 Introduction and Episode Kickoff

00:18 Fitness Headlines Overview

01:23 Hill Climb Race Recap

11:34 Training and Nutrition Updates

21:56 Creatine Gummy Scandal

30:57 Influencer's Creatine Experience

32:50 Placebo Effect in Fitness

33:59 Supplement Industry Ethics

36:08 Importance of Whole Foods

38:10 Influencer Trust and Sponsorships

42:13 Hyrox Competition Controversy

45:32 Debate on Competitor's Actions

58:27 Final Thoughts and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives.

Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt.

JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus.

Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games.

The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.

00:00 Introduction and Episode Overview

00:42 The Inspiration Behind This Episode

00:55 Kelly's Positive Shift and Virgo Traits

03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt

08:38 Full Body Training Focus

19:48 Track Wednesdays and Super Shoes

25:35 Summertime Fruit Favorites

28:15 Fruit Preferences and Childhood Memories

30:03 Sunday Baseball Vibes

36:24 Community and Challenges

46:05 Engagement and Social Media Strategies

47:12 Concluding Thoughts and Announcements

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.

They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.

The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.

JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.

00:00 Introduction and Episode Kickoff

00:45 Garmin Watch Troubles and Customer Service

04:45 Training and Racing Updates

08:08 Father's Day and Chicago Trip

16:21 Creatine Discussion

23:48 Main Topic: Focusing on What Matters in Running and Lifting

25:42 Introduction to Running Tips

26:15 Running Volume and Frequency

29:44 Importance of Easy Runs

31:08 Speed Workouts for Runners

34:22 Strength Training for Runners

39:45 Listening to Your Body

40:50 Minor Focus Areas in Running

49:41 Lifting Weights: The Majors

55:55 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠