57. Navigating the Mental Game of Fitness: Embracing Changes in Performance
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57. Navigating the Mental Game of Fitness: Embracing Changes in Performance
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In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.
00:00 Welcome and Introductions
00:36 Kelly's Track Race Experience
13:26 Training Updates and Fitness Goals
20:23 Caffeine Reduction Challenge
28:17 Main Topic: The Mental Challenge of Declining Performance
35:44 Balancing Easy Runs and Speed Workouts
36:32 Running by Feel and Strava Pressure
38:13 Social Media's Impact on Mental Game
44:51 Identity and Performance in Fitness
51:54 Exploring New Fitness Goals
55:23 Controversial Gym Policies
01:11:06 Conclusion and Contact Information
Links:
https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz