In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.

They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.

The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.

JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.

00:00 Introduction and Episode Kickoff

00:45 Garmin Watch Troubles and Customer Service

04:45 Training and Racing Updates

08:08 Father's Day and Chicago Trip

16:21 Creatine Discussion

23:48 Main Topic: Focusing on What Matters in Running and Lifting

25:42 Introduction to Running Tips

26:15 Running Volume and Frequency

29:44 Importance of Easy Runs

31:08 Speed Workouts for Runners

34:22 Strength Training for Runners

39:45 Listening to Your Body

40:50 Minor Focus Areas in Running

49:41 Lifting Weights: The Majors

55:55 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations.

Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics.

JK provides an update on transitioning into summer training and engaging with his coaching email list.

The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.

00:00 Welcome and Introductions

00:30 Coaching Updates and Marathon Stories

10:36 Bathroom Remodel and Daily Annoyances

20:36 Training Plans and Summer Goals

24:56 Engaging with the Community

29:33 Fitness Trends Discussion

30:08 Introduction to Interval Walking Training

30:48 The 10,000 Steps Marketing Campaign

33:10 High Intensity Interval Walking Study

34:46 The Benefits of Walking

37:51 Pilates and Its Popularity

46:19 Zone Two Training

57:56 Contrast Therapy: Cold Plunge and Sauna

01:05:13 Conclusion and Where to Find Us

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory.

The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.

They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.

00:00 Introduction and Episode Kickoff

00:22 Kelly's First Track Race

01:42 Adult Track Meets and Training

07:27 Baseball Journey

19:11 Upcoming Speaking Engagement

22:59 Ranking Fitness Trends

27:09 AI in Fitness: A Hell Yeah or a Meh?

28:02 Strava and Garmin: Personal Experiences with AI

30:42 What Would Make AI in Fitness a Hell Yeah?

37:12 Wearable Technology: Tracking Everything

38:57 The Importance of Self-Reporting in Fitness

48:22 Hyrox: The New Fitness Craze

58:30 Concluding Thoughts and Teasers for Next Time

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠