In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.

00:00 Introduction and Episode Kickoff

00:28 Kelly's Race Recap

02:42 Running Reflections and Experiences

04:48 Shoutout to the Photographer

06:14 Advanced Training Discussion

13:38 Beer Mile Championships

28:14 Discussing Gender Stereotypes in Drinking Events

30:39 Comparing Themed Runs and Competitive Races

34:36 Personal Experiences with Themed Races

39:31 Gender Dynamics in Sports and Competitiveness

45:22 Reflections on Gender Bias in Professional Settings

53:19 Closing Thoughts and Contact Information

Links:

https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.

00:00 Welcome and Introductions

00:36 Kelly's Track Race Experience

13:26 Training Updates and Fitness Goals

20:23 Caffeine Reduction Challenge

28:17 Main Topic: The Mental Challenge of Declining Performance

35:44 Balancing Easy Runs and Speed Workouts

36:32 Running by Feel and Strava Pressure

38:13 Social Media's Impact on Mental Game

44:51 Identity and Performance in Fitness

51:54 Exploring New Fitness Goals

55:23 Controversial Gym Policies

01:11:06 Conclusion and Contact Information

Links:

https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition.

The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio.

The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised.

Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.

00:00 Introduction and Episode Kickoff

00:18 Fitness Headlines Overview

01:23 Hill Climb Race Recap

11:34 Training and Nutrition Updates

21:56 Creatine Gummy Scandal

30:57 Influencer's Creatine Experience

32:50 Placebo Effect in Fitness

33:59 Supplement Industry Ethics

36:08 Importance of Whole Foods

38:10 Influencer Trust and Sponsorships

42:13 Hyrox Competition Controversy

45:32 Debate on Competitor's Actions

58:27 Final Thoughts and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠