In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.

00:00 Introduction and Episode Kickoff

01:37 Kelly's Running Updates

04:54 Discussion on Full Body Workouts

08:37 Track Etiquette PSA

10:30 Track and Field World Championships Highlights

14:44 Personal Training Journey and Advice

25:23 Introduction to Movement Patterns

27:07 Favorite and Least Favorite Hinge Exercises

35:57 Favorite and Least Favorite Squat Exercises

41:13 Favorite and Least Favorite Push Exercises

44:07 Conclusion and Final Thoughts

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.

00:00 Introduction and Episode Kickoff

00:38 Personal Updates: Kelly's Shopping Challenge

07:59 Birthday Celebrations and Reflections

14:24 Nutrition and Maintenance Phase Insights

17:20 Exploring the MATADOR Protocol

25:28 Active Lifestyle Discussion

31:02 Exercise Recommendations from Various Organizations

34:45 Defining an Active Lifestyle

48:00 Modern Challenges to Staying Active

54:45 Questions to Assess Your Active Lifestyle

56:58 Conclusion and Contact Information

Links:

​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.

00:00 Introduction and Episode Kickoff

00:58 Kelly's Exciting Promotion Update

06:06 Training Block Recap and Insights

15:16 ClearSpace App Experiment

22:52 Nutrition Goals and Strategies

24:29 Tracking Macros and TDEE

26:07 Navigating Nutrition Without a Coach

29:33 Caffeine Reduction Journey

31:51 Sleep Quality and Eating Habits

35:14 Upcoming Training Cycle Goals

37:01 Fall Race Plans

40:06 Strength Training Routine

47:24 Birthday Wishes and Closing Remarks

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠