In this episode of Life Over 40, I sit down with Ava Laura Gaither—transformational life coach and intuitive consultant—to explore what it means to build a supportive circle that truly serves your growth. We talk about how to define genuine friendships, how self-care plays a vital role in connection, and how to take practical steps to evaluate the people around you. If you're navigating friendship shifts in your 40s or seeking more meaningful relationships, this conversation is a must-listen.

What You’ll Learn:

• How to build a community of friends with purpose and intention
• The power of a supportive circle in your healing and evolution
• The link between self-love and the quality of your relationships
• Red flags and signs your current relationships may need re-evaluating
• Simple shifts you can make to invite aligned, genuine friendships into your life

Guest Bio:

Ava Laura Gaither is an internationally known intuitive consultant, life coach, and speaker with 18+ years of experience helping high-achieving women and creatives move from burnout to balance. Her work focuses on guiding individuals through radical healing and intentional living.

Connect with Ava Laura:

Website: https://liveyourflife.com/

LinkedIn: https://www.linkedin.com/in/avalaura/

Call to Action:

Reflect on your current relationships. Are they helping you grow? After you listen, tag a friend who’s part of your circle—or who’s building their own.

Hashtags:

#HowToBuildACommunityOfFriends #SupportiveCommunity #HowToMakeFriends #GenuineFriends #Over40Friendships #LifeOver40 #PersonalGrowthPodcast #SelfCareOver40

Losing a parent changes you forever. In this heartfelt episode of Life Over 40, host Jese Lewing Gary is joined by Iyabo Alli for an honest and compassionate conversation about the grief that follows a parent’s passing.

They reflect on their caregiving experiences, the emotional weight of watching a loved one decline, and how they found resilience and gratitude even in the darkest moments. This episode offers support and guidance for those navigating grief after losing a parent, including practical tips for self-care, understanding emotional triggers, and ways to keep memories alive.

What You’ll Learn:

• The layered grief of caregiving and loss
• How to deal with the grief of losing a parent
• Ways to honor and remember your parent
• The value of community and checking in on grieving friends
• How setting boundaries can support the healing process

Whether you're currently grieving or want to support a loved one through their loss, this episode is a reminder that healing takes time — and that no one has to do it alone.

Keywords: grief after losing a parent, how to deal with grief of losing a parent, parent passed away, emotional healing, caregiving and grief, life over 40 podcast

Connect with Us
💌 Stay connected: @lifeover40podcast
📥 Want to share your story or be a guest? Email us at lifeover40podcast@gmail.com
🎧 Subscribe and leave a review — it helps more people find this show.

In this heartfelt solo episode of the Life Over 40 podcast, host Jese Gary celebrates the end of Season One with deep reflections, real talk, and excitement for what’s ahead. From embracing vulnerability to learning by doing, Jese shares powerful lessons learned from launching the show—and what it means to show up for yourself when you're over 40.

Whether you're navigating midlife or wondering how to start a video podcast over 40, this episode reminds you that it's never too late to follow what’s on your heart.

What You’ll Learn:

• Why clarity comes through action
• What it really takes to start a video podcast over 40
• How vulnerability can be your superpower
• Why giving voice to your truth can unlock freedom
• Sneak peek at Season 2: more dynamic interviews + deeper solo episodes

Key Takeaways:

• Over 40 doesn’t mean over the hill.
• We’re more connected than we think.
• It’s okay to say the uncomfortable truth.
• The journey begins when you stop waiting for perfect.
• Writing your truth down is the first step to speaking it.

🎯 Action Step:

Take a moment after this episode and write down one truth you’ve been afraid to say out loud. You never know what kind of freedom it might unlock.

Connect:

Subscribe and follow the Life Over 40 podcast for stories, strategies, and soul-led conversations that help you thrive in midlife and beyond.

📲 Share your favorite takeaway on social and tag @lifeover40podcast
💌 Want to be part of Season 2? Drop your story or guest pitch at lifeover40podcast@gmail.com

In this inspiring episode, I am joined by Sherron Washington for a real and raw conversation about starting and growing a business after 40. They cover everything from career transitions and financial literacy to building a legacy and taking intentional risks.

Whether you're newly stepping into entrepreneurship or redefining your career in midlife, this episode will give you the tools, perspective, and encouragement you need to move forward.

What We Cover:

• The evolving narrative of entrepreneurship over 40
• The importance of understanding market needs and flexibility
• Why financial literacy is crucial for long-term stability
• Creating a sustainable, sellable business (not just a personal brand)
• The value of community support and collaboration
• Building legacy and purpose through entrepreneurship

Key Takeaways:

• Entrepreneurship can thrive after 40—it’s not too late.
• Adaptability and planning are vital to success.
• Intentionality beats hustle every time.
• Build with legacy, income stability, and community in mind.

Resources & Links:

• Connect with Sherron Washington: https://www.linkedin.com/in/ceop3/
• Find out more about Sherron Washington: https://www.sherronwashington.com/
• Connect with Jese Lewing Gary: https://www.linkedin.com/in/luxegiving/

Let’s Connect:
Instagram: @greeneyedambition
Podcast Website: https://www.buzzsprout.com/2440660
YouTube: https://www.youtube.com/channel/UC2HK2BZgq_vnlQ05frCr_FA/

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who’s ready to take the leap!

In this episode, Arrettress Hollins, a certified mental health coach, has a candid conversation about one of the most difficult and misunderstood topics in relationships — infidelity.

We explore what it truly means to heal after betrayal, especially for women navigating life, love, and marriage over 40. From emotional affairs to broken trust, this episode unpacks the deep emotional work required to rebuild after infidelity and move toward genuine healing.

Whether you’re facing heartbreak, rebuilding a marriage, or simply seeking deeper understanding about trust, marriage, and emotional healing, this conversation offers practical strategies and soul-nourishing insight.

Key Topics Covered:
- The emotional aftermath of infidelity and how it affects women over 40
- How misconceptions around infidelity can create shame and self-blame
- The healing power of community, faith, and self-awareness
- Navigating emotional triggers and rebuilding trust
- The difference between emotional and physical affairs
- Reconnecting with your personal values and creating space for vulnerability
- Why clear communication is essential in marriage recovery
- How to confront suspicions in a healthy, respectful way
- Practical ways to safeguard your relationship moving forward

Chapters:
00:00 Introduction to Infidelity and Its Challenges
02:22 The Journey of Healing After Infidelity
05:15 Navigating Emotions and Triggers
10:51 Common Misconceptions About Infidelity
16:35 Unique Obstacles in Midlife Infidelity
25:17 Initial Steps for Healing After Infidelity
30:34 Navigating Loss and Rebuilding Relationships
32:50 Effective Communication Post-Infidelity
37:37 The Role of Faith in Healing
43:20 Safeguarding Against Infidelity
51:27 Confronting Suspicions of Infidelity

Takeaways You’ll Love:
- Healing isn’t linear—give yourself grace
- Feel your emotions fully—they are part of the recovery process
- Forgiveness is more for you than the other person
- Building trust requires intentionality and openness
- Faith can be an anchor during emotional storms
- Self-awareness is a tool for rebuilding not only your relationship, but your identity

🔑 Keywords:
infidelity, marriage, healing after infidelity, rebuilding trust, emotional healing, trust after betrayal, life after 40, emotional affairs, forgiveness in relationships, relationship healing, marriage over 40, Arrettress Hollins, mental health coach, Jese Lewing Gary, Life Over 40 podcast

Stay Connected:
✨ Connect with Arrettress Hollins on https://www.instagram.com/connectingloveandmarriage/
https://connectingloveandmarriage.com/quiz/
🎧 Subscribe to Life Over 40 for more real, unfiltered conversations at https://www.buzzsprout.com/2440660
📩 Want to share your story or ask a question? Email us at lifeover40podcast@gmail.com.

In this heartfelt episode of Life Over 40, hosts Jese Lewing Gary and Kimberly Walker get candid about what it really means to navigate life as a woman over 40. From childhood lessons to midlife transitions, they explore how resilience, self-care, and a supportive community can redefine what thriving looks like in this season.

Whether you're reflecting on your past or reaching for your next chapter, this conversation will remind you that it's never too late to evolve. If you’re a woman over 40 seeking inspiration, connection, and growth, this one's for you.

Key Topics Covered:

• Why life after 40 is a powerful new chapter
• How childhood experiences shape adult identity
• The underrated value of mentorship
• Practical ways to cultivate resilience
• The importance of putting yourself first
• How to discover passion and purpose after 40
• Why stepping out of your comfort zone leads to growth
• How to build a supportive community

Keywords: women over 40, resilience, life lessons, self-care for women, midlife transformation, purpose after 40, personal growth for women, female empowerment

Connect with us:

Subscribe to the podcast, leave a review, and share this episode with a woman over 40 who needs a little inspiration today.

In this heartfelt and honest conversation, Jese Lewing Gary talks with author and coach Elaine Allen Landy about the real journey of finding love after 50. From navigating online dating apps to facing ageism head-on, Elaine opens up about her healing process, self-reflection journey, and the powerful mindset shifts that led her to manifest a healthy, lasting relationship.

They discuss how trauma can shape the way we love, the importance of safety and empathy in partnerships, and how unconventional thinking often leads to extraordinary results. Whether you're currently dating or contemplating love again, this episode will give you practical insights and emotional encouragement.

What You’ll Learn:

• How aging does not limit your capacity for love
• The importance of self-reflection and healing before starting a new relationship
• Realistic tips for navigating online dating over 40
• The role of belief and intention in manifesting love
• Why understanding love languages and mutual support builds lasting connection
• How to maintain joy and passion in long-term relationships

Key Quotes:

Connect with Elaine Allen Landy:

https://linktr.ee/blondlocs
https://a.co/d/0LSID83
https://www.instagram.com/blondlocs/

Subscribe & Follow the Podcast:

Apple Podcasts | Spotify | Google Podcasts | YouTube

Be sure to rate, review, and share if this episode inspired you!

Tags (for SEO):

#FindLoveOver40 #DatingAfter50 #OnlineDatingTips #LoveAfter40 #LifeOver40Podcast #SelfReflection #HealingFromTrauma #ManifestLove #RelationshipAdviceForWomen

In this episode of the Life Over 40 Podcast, host Jese Lewing Gary sits down with mindfulness coach Anil Manley for a deeply inspiring conversation about navigating midlife challenges, healthy aging, and reclaiming joy in your 40s and beyond.

Together, they challenge outdated perceptions of aging—especially for women—and unpack the powerful shifts that come when you choose to prioritize self-care, set boundaries, and embrace personal growth. Anil shares his own transformative journey from the fashion world to becoming a wellness advocate, offering practical insights into the midlife awakening that so many women experience.

Whether you're navigating the emotional waves of midlife, questioning your next chapter, or simply looking to build a life that aligns with your values—this episode is for you.

In this episode, we discuss:

• How to shift the narrative around aging, especially for women over 40
• The importance of self-care for emotional and physical health
• Why resentment can be a signal for change
• The courage it takes to create a new identity in midlife
• The power of community in healing and transformation
• Common misconceptions about coaching and personal development
• Strategies for setting boundaries and protecting your energy

Takeaway: Midlife isn’t a crisis—it’s an awakening.

Connect With Anil:
Mindful tip: Check in with your mind & body throughout the day. Hand on heart. Hand on Belly. Breathe In...And Out.
Connect on LinkedIn (https://www.linkedin.com/in/anilmanley/)
Connect on Instagram (https://www.instagram.com/mindfulnesswithanil/)
Schedule a Mindfulness & Intuitive Eating Discovery Call (https://calendly.com/d/cnn6-ksp-m99/mindfulness-intuitive-eating-discovery-call)
Schedule a Collaboration Chat (https://calendly.com/d/cnfh-h8b-287/collaboration-chat)
Buy her book (https://a.co/d/1rCaYGS)