In this episode of the Life Over 40 Podcast, host Jese Lewing Gary sits down with mindfulness coach Anil Manley for a deeply inspiring conversation about navigating midlife challenges, healthy aging, and reclaiming joy in your 40s and beyond.

Together, they challenge outdated perceptions of aging—especially for women—and unpack the powerful shifts that come when you choose to prioritize self-care, set boundaries, and embrace personal growth. Anil shares his own transformative journey from the fashion world to becoming a wellness advocate, offering practical insights into the midlife awakening that so many women experience.

Whether you're navigating the emotional waves of midlife, questioning your next chapter, or simply looking to build a life that aligns with your values—this episode is for you.

In this episode, we discuss:

• How to shift the narrative around aging, especially for women over 40
• The importance of self-care for emotional and physical health
• Why resentment can be a signal for change
• The courage it takes to create a new identity in midlife
• The power of community in healing and transformation
• Common misconceptions about coaching and personal development
• Strategies for setting boundaries and protecting your energy

Takeaway: Midlife isn’t a crisis—it’s an awakening.

Connect With Anil:
Mindful tip: Check in with your mind & body throughout the day. Hand on heart. Hand on Belly. Breathe In...And Out.
Connect on LinkedIn (https://www.linkedin.com/in/anilmanley/)
Connect on Instagram (https://www.instagram.com/mindfulnesswithanil/)
Schedule a Mindfulness & Intuitive Eating Discovery Call (https://calendly.com/d/cnn6-ksp-m99/mindfulness-intuitive-eating-discovery-call)
Schedule a Collaboration Chat (https://calendly.com/d/cnfh-h8b-287/collaboration-chat)
Buy her book (https://a.co/d/1rCaYGS)