In this episode, Arrettress Hollins, a certified mental health coach, has a candid conversation about one of the most difficult and misunderstood topics in relationships — infidelity.

We explore what it truly means to heal after betrayal, especially for women navigating life, love, and marriage over 40. From emotional affairs to broken trust, this episode unpacks the deep emotional work required to rebuild after infidelity and move toward genuine healing.

Whether you’re facing heartbreak, rebuilding a marriage, or simply seeking deeper understanding about trust, marriage, and emotional healing, this conversation offers practical strategies and soul-nourishing insight.

Key Topics Covered:
- The emotional aftermath of infidelity and how it affects women over 40
- How misconceptions around infidelity can create shame and self-blame
- The healing power of community, faith, and self-awareness
- Navigating emotional triggers and rebuilding trust
- The difference between emotional and physical affairs
- Reconnecting with your personal values and creating space for vulnerability
- Why clear communication is essential in marriage recovery
- How to confront suspicions in a healthy, respectful way
- Practical ways to safeguard your relationship moving forward

Chapters:
00:00 Introduction to Infidelity and Its Challenges
02:22 The Journey of Healing After Infidelity
05:15 Navigating Emotions and Triggers
10:51 Common Misconceptions About Infidelity
16:35 Unique Obstacles in Midlife Infidelity
25:17 Initial Steps for Healing After Infidelity
30:34 Navigating Loss and Rebuilding Relationships
32:50 Effective Communication Post-Infidelity
37:37 The Role of Faith in Healing
43:20 Safeguarding Against Infidelity
51:27 Confronting Suspicions of Infidelity

Takeaways You’ll Love:
- Healing isn’t linear—give yourself grace
- Feel your emotions fully—they are part of the recovery process
- Forgiveness is more for you than the other person
- Building trust requires intentionality and openness
- Faith can be an anchor during emotional storms
- Self-awareness is a tool for rebuilding not only your relationship, but your identity

🔑 Keywords:
infidelity, marriage, healing after infidelity, rebuilding trust, emotional healing, trust after betrayal, life after 40, emotional affairs, forgiveness in relationships, relationship healing, marriage over 40, Arrettress Hollins, mental health coach, Jese Lewing Gary, Life Over 40 podcast

Stay Connected:
✨ Connect with Arrettress Hollins on https://www.instagram.com/connectingloveandmarriage/
https://connectingloveandmarriage.com/quiz/
🎧 Subscribe to Life Over 40 for more real, unfiltered conversations at https://www.buzzsprout.com/2440660
📩 Want to share your story or ask a question? Email us at lifeover40podcast@gmail.com.