Losing a parent changes you forever. In this heartfelt episode of Life Over 40, host Jese Lewing Gary is joined by Iyabo Alli for an honest and compassionate conversation about the grief that follows a parent’s passing.

They reflect on their caregiving experiences, the emotional weight of watching a loved one decline, and how they found resilience and gratitude even in the darkest moments. This episode offers support and guidance for those navigating grief after losing a parent, including practical tips for self-care, understanding emotional triggers, and ways to keep memories alive.

What You’ll Learn:

• The layered grief of caregiving and loss
• How to deal with the grief of losing a parent
• Ways to honor and remember your parent
• The value of community and checking in on grieving friends
• How setting boundaries can support the healing process

Whether you're currently grieving or want to support a loved one through their loss, this episode is a reminder that healing takes time — and that no one has to do it alone.

Keywords: grief after losing a parent, how to deal with grief of losing a parent, parent passed away, emotional healing, caregiving and grief, life over 40 podcast

Connect with Us
💌 Stay connected: @lifeover40podcast
📥 Want to share your story or be a guest? Email us at lifeover40podcast@gmail.com
🎧 Subscribe and leave a review — it helps more people find this show.