What is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.

You’ll learn:

• The difference between soluble and insoluble fiber—and why both are essential for digestive health

• How fiber helps lower cholesterol, regulate blood sugar, and support a healthy gut microbiome

• The link between high-fiber diets and reduced risk of heart disease, diabetes, obesity, colorectal cancer, and even depression

• The best high-fiber foods (including fruits, vegetables, legumes, nuts, and whole grains) to add to your diet today

• When fiber supplements like psyllium can be helpful—and how to use them safely

• How much fiber you really need each day (based on the latest guidelines for men and women)

• Key strategies to increase your fiber intake without GI side effects

• When a low-fiber diet might actually be recommended (e.g., during IBD flare-ups, post-surgery, or colonoscopy prep)

Whether you're focused on preventing disease, managing weight, or optimizing your digestion, fiber plays a foundational role in your long-term health—and this episode shows you how to use it wisely.

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Is your liver really full of toxins? Should you be drinking detox teas or taking cleansing supplements? In this episode, we bust the biggest liver detox myths and dive into evidence-based ways to support liver health naturally.

You’ll learn:

• Why your liver already detoxifies your body—and doesn’t need help from fads or cleanses

• The risks of popular “liver detox” supplements, including liver injury and dangerous interactions

• What the science says about milk thistle, turmeric, dandelion, and more

• The top foods for liver health—like coffee, cruciferous vegetables, fatty fish, and olive oil

• Lifestyle habits that prevent liver disease, including weight loss, exercise, and alcohol moderation

• Common liver disease risk factors, early symptoms, and when to seek medical evaluation

If you’re wondering how to take care of your liver without falling for hype, this episode gives you the tools to do it right—grounded in real science.

🔗 Follow & Connect with Me:
📸 Instagram: https://www.instagram.com/stories/pa_benjamin_life_optimized/
🎥 YouTube: https://www.youtube.com/@LifeOptimizedNow
📘 Facebook: https://www.facebook.com/profile.php?id=61574666729454
🎵 TikTok: https://www.tiktok.com/@lifeoptimizedwitheric
📅 Book an Appointment: https://youroh.com/
🎧 Listen on Spotify: https://open.spotify.com/show/2jxtM72aCPwSmNA5p2LyaP?si=I3hnv8-XRh-K905bfQuIqQ

What if aging isn't inevitable—at least not the way we've been taught to expect it? In this deep-dive episode of Life Optimized, we explore the science-backed supplements and lifestyle strategies shaping the future of healthy aging. From NAD+ precursors like NMN and NR, to powerhouse senolytics like quercetin and fisetin, we break down the 15 most promising longevity interventions for 2025.

Learn how compounds like resveratrol activate sirtuins, how senescent cell clearance may slow age-related decline, and why the synergy between nutrients matters more than ever. We’ll also discuss clinical trial insights, potential risks, and why lifestyle still reigns supreme—especially when combined with targeted molecular support. Whether you're a health professional or just want to age boldly, this episode delivers the latest in science-based longevity.

🔗 Connect & Learn More:
📅 Book a consult: youroh.com
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#LongevityPodcast #HealthyAging #NMN #NR #Sirtuins #Senolytics #NADBoost #AntiAging #Healthspan #LifeOptimized #Biohacking #Resveratrol #FunctionalMedicine #BlueZones #EricBenjaminPA #PreventativeHealth

In this episode of Life Optimized, we unpack the latest evidence on dementia—what causes it, how to reduce your risk, and the most effective interventions available today. You'll learn the difference between modifiable and non-modifiable risk factors, including the role of hypertension, diabetes, obesity, social isolation, hearing loss, and more. We also explore proven strategies to delay or prevent up to 40% of dementia cases, the power of lifestyle medicine, and what holistic, person-centered care looks like for those already diagnosed. Whether you're a healthcare provider, caregiver, or simply want to optimize your brain health, this episode is packed with actionable insights rooted in science and compassion.

If you enjoyed this episode:✅ Subscribe to Life Optimized⭐ Leave a review on Apple Podcasts or Spotify📤 Share this episode with someone who needs a health upgrade🧪 Book a consult or order your vitamin D test with Eric Benjamin PA-C at www.yourOH.com

#dementia prevention, #dementia risk factors, #Alzheimer's disease, #lifestyle medicine, #cognitive decline, #brain health, #aging, #memory loss, #dementia care, #neurodegeneration, #holistic care, #cognitive reserve, #vascular dementia prevention, #APOE gene, #dementia podcast.

Discover how vitamin D impacts mood, immune function, and chronic disease. Learn signs of deficiency, ideal levels, and how to supplement safely.

In this episode of Life Optimized, we dive deep into the science of vitamin D — the sunshine vitamin — and explore why it’s essential for more than just bone health.

We unpack:

• 🌤 How vitamin D affects mental health, including its connection to anxiety, depression, and cognitive function

• 🛡 Its role as an immune modulator in preventing infections and reducing inflammation

• 💔 The links between vitamin D deficiency and heart disease, autoimmune conditions, and even cancer

• 🧬 Who is most at risk for low vitamin D levels — including age, skin color, sun exposure, and lifestyle factors

• 💊 How to test for deficiency, optimal serum ranges, supplementation strategies, and risks of toxicity

Backed by 8 trusted medical sources, including:

• PubMed Central on mood and vitamin D

• Indian Journal of Medical Biochemistry on immune system modulation

• NIH Office of Dietary Supplements for dietary sources, RDAs, and clinical implications

• • Cleveland Clinic & American Association of Clinical Endocrinology on diagnosis and treatment

  
  

  If you enjoyed this episode:
  ✅ Subscribe to Life Optimized⭐ Leave a review on Apple Podcasts or Spotify📤 Share this episode with someone who needs a health upgrade🧪 Book a consult or order your vitamin D test with Eric Benjamin PA-C at www.yourOH.com

  
  

  Vitamin D, vitamin D deficiency, vitamin D and depression, vitamin D immune system, vitamin D toxicity, vitamin D3 supplements, mood and vitamin D, chronic disease prevention, natural immune support, functional medicine podcast, holistic health

In this episode, we explore berberine—a powerful plant-derived alkaloid gaining attention for its potential to manage metabolic conditions like type 2 diabetes, obesity, and dyslipidemia. Backed by emerging research, berberine has demonstrated glucose-lowering, lipid-modulating, and even neuroprotective effects. We discuss clinical trial data, the role of gut microbiota, and how new delivery systems aim to overcome its poor bioavailability. Tune in to learn whether berberine deserves a spot in your metabolic toolkit or remains a promising compound in need of refinement

If you are in need of Internal medicine needs from supplements to meal plans to labs to lifestyle choices book an appointment with Eric Benjamin PA-C at www.youroh.com.

Explore how music impacts your health and performance. Backed by research, this episode covers how music reduces stress and anxiety, enhances cognitive function through brain plasticity, supports better sleep, and boosts exercise performance—especially when you choose music you enjoy. Learn about the physiological and psychological mechanisms behind these benefits and how to strategically use music as a therapeutic and performance-enhancing tool.

In this episode, we dive into expert-backed skincare strategies for healthier, clearer skin. Drawing from a range of dermatology sources, we explore effective skincare routines tailored to individual skin types and concerns—including rosacea, oily skin, hyperpigmentation, and eczema. Learn why gentle cleansing, daily moisturizing, and consistent sun protection are essential foundations for any regimen.

We also break down dermatologist-recommended ingredients and clarify confusing cosmetic terms like “dermatologist tested” vs. “dermatologist recommended.” Whether you're battling skin sensitivity or just looking to optimize your routine, this episode offers science-based guidance to help you achieve healthy, glowing skin—without overdoing it.