Longevity Unlocked: Top 15 Evidence-Based Supplements & Strategies
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Longevity Unlocked: Top 15 Evidence-Based Supplements & Strategies
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What if aging isn't inevitable—at least not the way we've been taught to expect it? In this deep-dive episode of Life Optimized, we explore the science-backed supplements and lifestyle strategies shaping the future of healthy aging. From NAD+ precursors like NMN and NR, to powerhouse senolytics like quercetin and fisetin, we break down the 15 most promising longevity interventions for 2025.
Learn how compounds like resveratrol activate sirtuins, how senescent cell clearance may slow age-related decline, and why the synergy between nutrients matters more than ever. We’ll also discuss clinical trial insights, potential risks, and why lifestyle still reigns supreme—especially when combined with targeted molecular support. Whether you're a health professional or just want to age boldly, this episode delivers the latest in science-based longevity.
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