Explore the latest evidence-based approaches to diagnosing and treating Polycystic Ovary Syndrome (PCOS) in this episode of Life Optimized. Backed by 10 peer-reviewed sources, we dive into first-line lifestyle interventions like diet and exercise, fertility treatments, symptom-targeting medications (including some off-label options), and complementary therapies such as acupuncture, yoga, Tai Chi, and herbal medicine. Learn what works, what shows promise, and where research is headed.

You can book appointments with Eric Benjamin PA-C at https://youroh.com

Sources:

Based on the sources provided in this discussion, here are the titles and associated web addresses or platforms:

• Infertility management in women with polycystic ovary syndrome: a review - PMC
• Is There Still a Place for Surgery in Patients with PCOS? A Review - PMC
• Lifestyle Changes to Treat PCOS - Froedtert & MCW website
• Lifestyle changes in women with polycystic ovary syndrome - PMC - PubMed Central
• Long term health consequences of polycystic ovarian syndrome: a review analysis - PMC
• Recent Advances in Individualized Clinical Strategies for Polycystic Ovary Syndrome: Evidence From Clinical Trials and Emerging Pharmacotherapies - PubMed
• The Complementary and Alternative Medicine for Polycystic Ovary Syndrome: A Review of Clinical Application and Mechanism - PMC
• Types of Drugs Used to Treat PCOS - Verywell Health website
• What are the treatments for PCOS? - National Institute of Child Health and Human Development (NICHD) website

Discover how sexual intimacy enhances physical and mental health — from reducing stress and improving cardiovascular function to supporting better sleep and emotional well-being. Drawing from 11 credible sources including the American Heart Association, PubMed studies, and mental health experts, this episode breaks down how intimacy (even without a partner or orgasm) influences brain chemistry, stress hormones, and overall wellness. Whether you're single or partnered, this is a science-backed guide to how sex and connection contribute to a healthier, happier life.

You can make appointments with PA Eric Benjamin at https://youroh.com

Minnesota’s HF 3219 seeks to label mRNA vaccines as "bioweapons" and ban their use statewide — a radical move in direct contrast to global scientific consensus and Nobel Prize-winning research. We explore the bill’s origins, the science behind mRNA technology, the lives saved by COVID-19 vaccines, and the broader political and public health implications. Four key sources guide this critical discussion.

Make an appointment with Eric Benjamin at Optimum Health: https://youroh.com

View Bill HF 3219: https://www.revisor.mn.gov/bills/text.php?number=HF3219&type=bill&version=0&session=ls94&session_year=2025&session_number=0

Other Sources:

Lives saved by COVID‐19 vaccines https://pmc.ncbi.nlm.nih.gov/articles/PMC9537923/

2023 Nobel Prize in Physiology or Medicine https://www.nobelprize.org/prizes/medicine/2023/press-release/