What is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.

You’ll learn:

• The difference between soluble and insoluble fiber—and why both are essential for digestive health

• How fiber helps lower cholesterol, regulate blood sugar, and support a healthy gut microbiome

• The link between high-fiber diets and reduced risk of heart disease, diabetes, obesity, colorectal cancer, and even depression

• The best high-fiber foods (including fruits, vegetables, legumes, nuts, and whole grains) to add to your diet today

• When fiber supplements like psyllium can be helpful—and how to use them safely

• How much fiber you really need each day (based on the latest guidelines for men and women)

• Key strategies to increase your fiber intake without GI side effects

• When a low-fiber diet might actually be recommended (e.g., during IBD flare-ups, post-surgery, or colonoscopy prep)

Whether you're focused on preventing disease, managing weight, or optimizing your digestion, fiber plays a foundational role in your long-term health—and this episode shows you how to use it wisely.

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Is your liver really full of toxins? Should you be drinking detox teas or taking cleansing supplements? In this episode, we bust the biggest liver detox myths and dive into evidence-based ways to support liver health naturally.

You’ll learn:

• Why your liver already detoxifies your body—and doesn’t need help from fads or cleanses

• The risks of popular “liver detox” supplements, including liver injury and dangerous interactions

• What the science says about milk thistle, turmeric, dandelion, and more

• The top foods for liver health—like coffee, cruciferous vegetables, fatty fish, and olive oil

• Lifestyle habits that prevent liver disease, including weight loss, exercise, and alcohol moderation

• Common liver disease risk factors, early symptoms, and when to seek medical evaluation

If you’re wondering how to take care of your liver without falling for hype, this episode gives you the tools to do it right—grounded in real science.

🔗 Follow & Connect with Me:
📸 Instagram: https://www.instagram.com/stories/pa_benjamin_life_optimized/
🎥 YouTube: https://www.youtube.com/@LifeOptimizedNow
📘 Facebook: https://www.facebook.com/profile.php?id=61574666729454
🎵 TikTok: https://www.tiktok.com/@lifeoptimizedwitheric
📅 Book an Appointment: https://youroh.com/
🎧 Listen on Spotify: https://open.spotify.com/show/2jxtM72aCPwSmNA5p2LyaP?si=I3hnv8-XRh-K905bfQuIqQ

What if aging isn't inevitable—at least not the way we've been taught to expect it? In this deep-dive episode of Life Optimized, we explore the science-backed supplements and lifestyle strategies shaping the future of healthy aging. From NAD+ precursors like NMN and NR, to powerhouse senolytics like quercetin and fisetin, we break down the 15 most promising longevity interventions for 2025.

Learn how compounds like resveratrol activate sirtuins, how senescent cell clearance may slow age-related decline, and why the synergy between nutrients matters more than ever. We’ll also discuss clinical trial insights, potential risks, and why lifestyle still reigns supreme—especially when combined with targeted molecular support. Whether you're a health professional or just want to age boldly, this episode delivers the latest in science-based longevity.

🔗 Connect & Learn More:
📅 Book a consult: youroh.com
📺 YouTube: @LifeOptimizedNow
📸 Instagram: @pa_benjamin_life_optimized
🎧 Podcast: Listen on Spotify
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#LongevityPodcast #HealthyAging #NMN #NR #Sirtuins #Senolytics #NADBoost #AntiAging #Healthspan #LifeOptimized #Biohacking #Resveratrol #FunctionalMedicine #BlueZones #EricBenjaminPA #PreventativeHealth