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  • Bop Bags, Battles, and Breakthroughs

    Bop Bags, Battles, and Breakthroughs
    2025/08/26

    This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.

    In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those


    toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change.


    Book: The Body Keeps the Score amazon link

    The Daily Prayer (I read the extended version)

    In case you need a Bop Bag to punch!


    Find me at Libertywellnessandco.com

    Instagram and Facebook @libertywellnessandco


    Keywords

    spiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic health


    Chapters


    00:00 Navigating Life's Challenges

    11:15 The Bop Bag Analogy

    16:33 Reflections on Past Seasons

    51:22 Finding Hope in Difficult Times


    Takeaways

    Life's challenges can intensify during transitions.

    The 'bop bag' analogy illustrates resilience in tough times.

    Recognizing past struggles can provide strength for current challenges.

    The body keeps score of emotional trauma and stress.

    Homeopathy can provide relief during physical and emotional pain.

    Community support is vital during difficult seasons.

    Prayer can be a powerful tool for healing and strength.

    Reflecting on past victories can encourage perseverance.

    Faith can transform negative experiences into opportunities for growth.

    It's important to be gentle with oneself during hard times.
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    1 時間 9 分
  • Faith, Freedom & Healing: Liz Nieves on Escaping Cuba, Building a Business, and Facing Cancer with Grace

    Faith, Freedom & Healing: Liz Nieves on Escaping Cuba, Building a Business, and Facing Cancer with Grace
    2025/08/07
    In this unforgettable episode of Liberty Wellness, I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience.Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment led her straight to the Nutritional Therapy Association, where she began learning how to truly nourish and care for his body—and her own.This conversation is raw, real, and rich with laughter, tears, and truth. We talk about the power of grit, the role of faith in healing, and how God weaves purpose into every season of our lives—from hardship to hope.You’ll walk away inspired, encouraged, and reminded that even in the messiest moments, there's beauty, strength, and redemption.Find Liz Nieves NTP Linktree with all of her contact informationhttps://linktr.ee/lifeandnutritionbydesignInstagram: @liznieves08Link to Broth Recipe! https://www.canva.com/design/DAGvQDSxAic/QwOaDkG60XCdRMHuHpYqOQ/view?utlId=h25ab59c49eTo connect with Rebecca Stuart and Liberty Wellness: https://www.libertywellnessandco.com/Instagram : @libertywellnessandcoTakeawaysThe importance of personal stories in shaping identity.Health and wellness can be a journey of self-discovery.Cuban heritage plays a significant role in personal experiences.Immigration experiences can shape resilience and adaptability.Entrepreneurship often stems from necessity and creativity.Navigating health challenges can lead to new career paths.Surrendering to life's challenges can open new opportunities.Friendship and support are crucial during tough times.Cultural background influences perspectives on health and wellness.Personal growth often comes from overcoming adversity. Parents today may overly protect their children, impacting their independence.Boys are facing challenges related to societal expectations of masculinity.Nutrition plays a critical role in mental health and development.Children should be encouraged to try new foods to develop their palates.Change in dietary habits can be difficult but is essential for health.Integrative approaches to cancer treatment can improve quality of life.Nutrition education is often lacking in conventional cancer care.Personal experiences with health challenges can lead to greater awareness and advocacy.Enjoying life and not taking it too seriously is crucial for well-being.Building a relationship with God can guide personal and professional decisions.Chapters00:00 Introduction and Personal Anecdotes02:17 Health and Wellness Practices04:52 Friendship and Support Systems07:34 Cuban Heritage and Cultural Reflections10:26 Immigration Journey and Family History12:57 Life in America: Early Experiences15:38 Entrepreneurial Spirit and Business Ventures21:03 Challenges of Immigration and Legal Processes29:04 Journey into Health and Wellness31:37 Navigating Family Dynamics and Personal Choices34:08 The Impact of Cancer on Life Choices36:49 Surrendering to a Higher Purpose39:47 Transforming Pain into Purpose42:15 The Role of Nutrition in Healing44:44 Parenting and Food Choices47:32 The Importance of Awareness in Health50:13 Building Healthy Relationships with Food59:37 The Role of Nutrition in Cancer Care01:01:38 Personal Growth and Spiritual Guidance01:05:41 Navigating Cancer Diagnosis and Treatment01:09:41 The Importance of Individualized Care01:11:34 Integrative Approaches to Health01:13:04 The Decline of Cooking Skills01:17:57 Life Lessons and Embracing Joy01:25:00 Introduction to Liberty Wellness and Its Purpose01:25:23 Sharing Resources and Recipes for Wellness01:25:34 Engagement and Community Building
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    1 時間 27 分
  • Beyond the Diagnosis: Mental Health, Nutrition & Finding the Right Therapist

    Beyond the Diagnosis: Mental Health, Nutrition & Finding the Right Therapist
    2025/08/05
    In this powerful episode of Liberty Wellness, I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition.We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professionals—and how to find the right fit for you.And don’t miss the bonus segment at the end where my guest opens up about his new passion project—helping people prepare for pregnancy through intentional perinatal nutrition.🧠🥦 Whether you’re navigating mental health challenges or just looking to deepen your understanding of the mind-body connection, this episode is full of heart, wisdom, and practical takeaways.Find Cody Cox, CMHC, NTP: Beavercreekwellness.comInstagram: @beavercreekwellnessReal Food Mental Health Podcast --he interviewed me on his first episode and it's a good one! (In this conversation, Rebecca Stuart and her guest delve into the intricate relationship between mental health and nutrition. They explore personal journeys, the importance of seeking therapy, and the various types of therapists available. The discussion highlights the rising trends in anxiety and attention deficit issues, the significance of proper diagnosis, and the holistic approach to therapy. They also touch on the critical role of nutrition in mental health, the importance of whole foods, and the emerging field of perinatal nutrition. The conversation concludes with a call to action for individuals to prioritize their health through informed dietary choices and to seek the right therapeutic support.)TakeawaysNutrition plays a vital role in mental health.Anxiety is the most common mental disorder in the U.S.Therapy can benefit anyone, not just those with severe issues.Diagnosis in therapy is often for billing purposes.Holistic approaches consider the whole person, including diet and lifestyle.Finding the right therapist is crucial for effective treatment.Whole foods are essential for mental and physical health.Perinatal nutrition is important for both mothers and future generations.Fathers should also focus on nutrition for optimal health outcomes.Self-care and recognizing when to seek help are key to mental wellness.Chapters00:00 Introduction and Personal Stories09:47 The Journey to Holistic Health22:54 Understanding Mental Health Trends31:42 Finding the Right Therapist38:43 The Future of Holistic Mental Health40:01 Understanding Epigenetics and Mental Health41:28 When to End Therapy: Signs of Progress43:19 Attributes of an Ideal Therapy Client45:37 The Role of Nutrition in Therapy46:59 Therapist Approaches: Skills vs. Trauma Work48:21 The Importance of Finding the Right Therapist49:43 Navigating Diagnoses and Self-Fulfilling Prophecies51:19 Exploring New Avenues in Nutrition52:41 Connecting Practitioners with Clients53:34 The Challenge of Information Overload55:26 Balancing Self-Care and Work56:48 Group Therapy vs. Individual Therapy58:39 Benefits of Group Nutrition Programs01:01:24 The Restart Group: A New Approach to Nutrition01:02:28 Advice to My Younger Self: Emphasizing Whole Foods01:04:36 Perinatal Nutrition: A Holistic Perspective01:06:23 The Impact of Nutrition on Pregnancy Outcomes01:09:11 The Role of Fathers in Perinatal Nutrition01:11:35 Navigating Gender Dynamics in Holistic Health01:14:27 Managing EMF Exposure for Better Health01:17:03 Introduction to Whole Body Health01:17:30 The Importance of Personalized CareDisclaimer: The views shared in this episode reflect personal experiences and professional insights. Please consult your trusted medical or mental health provider before making any changes to your wellness routine.Keywordsmental health, nutrition, therapy, holistic health, anxiety, attention deficit, perinatal nutrition, whole foods, therapy approaches, nutritional therapy
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    1 時間 18 分
  • Fertility Facts & Freedom: What Every Woman Needs to Know!

    Fertility Facts & Freedom: What Every Woman Needs to Know!
    2025/07/31

    In this empowering episode, I sit down with health coach and hormone expert Jen Winkler for an honest and eye-opening conversation about women's health, fertility, and the freedom that comes from understanding your body.

    Jen shares her personal journey into health coaching and how her passion for helping women balance their hormones was born from her own experiences. We dive into why fertility is considered the fifth vital sign, the importance of cycle awareness, and what every woman should know about natural family planning—its pros, cons, and real-life application.

    Whether you're trying to conceive, avoid pregnancy naturally, or simply want to feel more in control of your health, this episode is packed with essential insights that will leave you informed and inspired.


    Find Jen Winkler:

    website: http://www.jenwinkler.me/

    Instagram: @jenwinklerwellness

    Youtube:@Jenwinklerwellness

    Her Podcast: Hot Takes and Honest Truths


    Work with Rebecca or Sign your Student up for her Health Course!!! at ⁠libertywellnessandco.com⁠

    connect on Instagram⁠ @libertywellnessandco⁠


    Chapters

    00:00 Navigating Hormonal Health and Personal Struggles

    02:11 Journey into Hormone Coaching

    08:00 Success Stories in Fertility Coaching

    10:31 Balancing Emotions in Coaching and Personal Life

    12:55 Understanding the Importance of Cycle Tracking

    21:12 Understanding Hormonal Influences on Mental Health

    21:58 The Impact of Birth Control on Women's Health

    29:30 Navigating Birth Control Withdrawal and Alternatives

    31:10 Natural Family Planning vs. Conventional Methods

    40:44 Recognizing Healthy Menstrual Cycles

    46:50 Empowering Young Women Through Nutrition and Education

    49:37 Introduction to Liberty Wellness Podcast

    50:04 Disclaimer on Medical Advice


    Takeaways

    Understanding your menstrual cycle is crucial for women's health.

    The fifth vital sign refers to the menstrual cycle and its symptoms.

    Hormonal balance is essential for overall well-being.

    Birth control can have significant side effects and nutrient depletions.

    Tracking your cycle can empower women to take control of their health.

    Emotional support is vital for women facing fertility challenges.

    Education about hormones can lead to better health decisions.

    Women should not accept painful periods as normal.

    The relationship between diet and hormonal health is significant.

    Natural family planning can enhance relationships and understanding between partners.



    Keywords

    fifth vital sign, hormone coaching, fertility, menstrual cycle, birth control, women's health, coaching success, emotional well-being, cycle tracking, health education
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    50 分
  • How Nano Ojas was Born: A Story of Hope, Healing, & Purpose

    How Nano Ojas was Born: A Story of Hope, Healing, & Purpose
    2025/07/29

    In this inspiring episode, I sit down with the founders of Nano Ojas to explore the heart and science behind their powerful wellness brand. We dive into their personal journey—what led them to create Nano Ojas, the mission that fuels their work, and how they’re helping people heal at the cellular level through cutting-edge nano delivery technology.

    You’ll hear how it all began, what makes Nano Ojas so unique, and the incredible range of solutions they offer for whole-body health. Whether you're a wellness enthusiast, biohacking beginner, or someone looking for clean, effective supplements—you’ll love this inside look at the passion and purpose behind Nano Ojas.

    website: nanoojas.net

    Instagram: @nanoojas

    Use code: LIBERTY for 15% off


    Takeaways


    Nano Ojas is a product with a powerful story behind it.

    The founders' personal health challenges led them to discover Nano Ojas.

    The formula is designed to support immune health and overall wellness.

    Real-life testimonials highlight the effectiveness of Nano Ojas.

    Self-care is essential, and it's okay to prioritize your health.

    The product has been a game changer for many users.

    Misconceptions about nano supplements are addressed with scientific backing.

    The conversation emphasizes the importance of community and support in health journeys.


    Keywords


    Nano Ojas, health, wellness, holistic healing, personal stories, testimonials, natural remedies, immune support, skincare, health journeys


    Chapters


    00:00 Introduction to the Podcast and Product

    02:59 Meet the Founders of Nano OJAS

    03:03 The Cosmic Connection: Meeting and Health Journeys

    05:41 The Genesis of Nano Ojas: From Personal Struggles to Solutions

    08:05 The Power of Sharing: Community and Health

    10:42 Understanding the Formula: Origins and Efficacy

    13:19 Navigating Health Challenges: Personal Experiences with Nano Ojas

    15:47 The Name and Meaning: Nano Ojas Explained

    18:19 Product Applications: Versatility and Benefits

    20:52 Real-Life Impact: Stories of Healing and Relief

    23:32 Empowering Others: The Role of Nano Ojas in Daily Life

    34:04 The Intersection of Technology and Nutrition

    37:57 Real-Life Transformations and Testimonials

    41:50 Navigating Health Challenges with Innovative Solutions

    47:21 Personal Health Journeys and Family Impact

    52:12 Future Directions and Holistic Practices

    55:52 Reflections on Youth and Self-Worth

    01:00:57 Introduction to Nano OJOS

    01:01:24 Promoting Health and Wellness

    01:01:45 Introduction to Liberty Wellness Podcast

    01:02:16 Disclaimer on Medical Advice


    Find Rebecca at Liberty Wellness and Co and on Instagram @libertywellnessandco






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    1 時間 3 分
  • From Exhausted to Empowered: Beating Burnout with Jade Twombly

    From Exhausted to Empowered: Beating Burnout with Jade Twombly
    2025/07/22

    Join us as we dive into Jade's Story and her amazing hacks for preventing burnout and digging yourself out of burnout too!


    Her story is raw, honest, and real. She shares some precious vulnerable moments that I think will resonate with just about everyone, and hopefully encourage everyone to know.. You are not the only one!

    We talk nutrition, being an athlete, and trying to find a way to heal yourself when doctors don't help.

    You can find her at:

    Website: www.moveholistichealthandnutrition.com

    Instagram @movegrowrisepodcast @moveholistichealthandnutrition


    Find the WHOLE HEALTH For TEENS course here
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    46 分
  • A Carnivore in the Kitchen and a Mama on a Mission: Meet Courntey Luna

    A Carnivore in the Kitchen and a Mama on a Mission: Meet Courntey Luna
    2025/07/17


    In this engaging conversation, Rebecca Stuart and Courtney Luna explore the journey of transitioning to a carnivore diet, the mental health benefits associated with dietary changes, and the challenges of homeschooling. They discuss family cooking adventures, the creation of a cookbook, and the importance of teaching children about nutrition. The conversation also touches on the flexibility of dietary choices, the significance of socialization for homeschoolers, and the exciting plans for a new van life adventure. Throughout, they emphasize the importance of making informed choices for health and well-being, both for themselves and their families.


    Links you may be interested in:

    Find Courtney at-

    Carnivore in the Kitchen Cookbook on Amazon

    Her Website

    Instagram

    Youtube


    Find Rebecca at :

    Website

    Instagram

    Facebook
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    55 分
  • From Struggle to Strength

    From Struggle to Strength
    2025/07/15

    A little bit of my story, and my heart for this podcast!

    Cheers to our first date!


    Keywords


    health, nutrition, wellness, spirituality, parenting, podcast, personal journey, dietary changes, mental health, community


    Summary


    In this podcast, Rebecca Stuart shares her personal journey through health, spirituality, and parenting. She discusses the importance of understanding the connection between body, soul, and spirit, and how her experiences as a missionary and a mother have shaped her views on health and nutrition. The conversation covers her struggles with health issues, the impact of toxic living conditions, and her transition to a healthier lifestyle, including dietary changes that significantly improved her family's well-being. Rebecca also emphasizes the importance of community and plans for future podcast episodes that will explore various health and wellness topics.


    Takeaways


    The podcast aims to share stories and insights on health and wellness.

    Understanding the connection between body, soul, and spirit is crucial.

    Rebecca's early life experiences influenced her passion for health.

    Missionary work brought both challenges and spiritual growth.

    Health struggles led to significant discoveries about nutrition.

    Parenthood can complicate health issues and decisions.

    Toxic living conditions can severely impact health.

    Transitioning to a healthier lifestyle can lead to remarkable changes.

    Community support is vital in health journeys.

    Rebecca's journey led her to become a nutritional therapist.


    Chapters


    00:00 Introduction to Liberty Wellness Podcast

    01:45 The Journey of Health and Healing

    04:40 Experiences on the Mission Field

    09:21 Health Struggles and Discoveries

    13:01 The Impact of Environment on Health

    17:55 The Journey of Family Health and Nutrition

    23:17 Transitioning to a New Lifestyle

    27:35 The Power of Nutrition on Mental Health

    31:23 Education and Professional Growth

    33:43 Future Plans and Community Engagement
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    37 分