Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.

Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health.

Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being.

Resources from Marie Sporich / SPO Nutrition:

• Learn more at spo-nutrition.com

• Instagram: @spo.nutrition

• YouTube & Facebook: SPO Nutrition

Services Offered:

• 3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients

• Custom movement classes

• Group and team workshops on nutrition and movement

• Corporate wellness programs and workshops

• Virtual and in-person consultations and classes

Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights.

Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10

In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health.

Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness.

You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately.

✨ What You’ll Learn:

• Why nose breathing supports energy, sleep, and focus

• How mouth breathing can lead to hidden health issues

• How breath helps release stored trauma and emotional tension

• Ways to regulate your nervous system through the breath

• How awareness and intention create healing and resilience

• Why you don’t need to know everything to start helping others heal

  
  Your breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality.

🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growth

Find Bree online on Instagram @breathbody.co

Find Rebecca at Libertywellnessandco.com

Save 10% off services with coupon code LW10

In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols.

Dr. Sande shares her insights on:
🌿 The science and spirituality behind essential oils and homeopathy
🙏 The role of faith, stewardship, and idolatry in health and healing
🧬 Understanding the MTHFR gene mutation and the cell danger response
⚖️ Finding balance between conventional and holistic medicine
🌎 The healing power of detoxification — especially after anesthesia- a necessary toxic event

This conversation challenges the status quo, inspiring listeners to question, learn, and take ownership of their health journey. Stay tuned as Dr. Sande gives a first look into her upcoming book — a guide to empowering others to reclaim their health and healing through faith and science.

📲 Follow & Subscribe: Don’t miss new episodes on holistic wellness, faith, and functional healing. Like, share, and leave a review to help others discover this message of hope and empowerment.

Find Dr. Sande Bargeron:

www.beyondbrainhealth.com

instagram @beyondbrainhealth

facebook @cleanlivingbasics

youtube drsadebphd

Book on amazon

Find Rebecca at:

www.libertywellnessandco.com

instagram/facebook @libertywellnessandco

Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm.From understanding the science of dopamine and eating habits to exploring how mindful eating and family involvement can transform daily routines, this conversation offers both practical tools and heartfelt encouragement. Jamie shares her personal journey, reminding parents that small, gradual changes create lasting health improvements.Together, they address why childhood obesity is on the rise, how nutrition impacts child development, and why education and community support are essential for families who want to break free from unhealthy cycles. The episode closes with a message of hope, forgiveness, and empowerment—helping parents take confident steps toward a healthier future for themselves and their children.🎧 What You’ll Learn in This Episode:Why parents often struggle with mom guilt around health choicesThe role of nutrition education in preventing childhood obesityHow dopamine drives cravings and eating habitsPractical ways to introduce mindful eating at homeThe power of family involvement and community support in building healthier lifestylesWhy forgiveness and small changes can make the biggest differenceThis episode is a must-listen for parents, caregivers, and anyone passionate about childhood health, nutrition, and family well-being.Nutritional Therapy & Wellness Podcast Liberty Wellness and Co: Health Course for High Schoolers:

#parenting#nutrition#healthyliving#wellness#healthandwellness#mindfuleating#healthchoices#childhealth#family#momlife#motherhood

In this conversation,Shari Gilford, NTP , founder of Full Table Nutrition, and I discuss the importance of nutrition education for children, the impact of sugar on health, and the role of parents in fostering healthy eating habits. Shari shares her background as a nutritional therapy practitioner and her passion for teaching kids about nutrition through her engaging course. We explore cultural perspectives on health, the significance of healthy fats, and the importance of understanding kidney health. The discussion emphasizes the need for a supportive family environment in promoting healthy dietary habits and the potential for reversing health issues through proper nutrition. With a few practical tips and tricks thrown in too!

Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5-11. This hands on learning experience is for the whole family filled with activities, recipes, and more! Registration for this session closes September 27th, in enough time for you to receive your package of goodies before the class begins!

Register here for her class!

If you could help me out by hitting subscribe and leave reviews I would be so very grateful!!

Find the high school course here: SIGN-UP

or at libertywellnessandco.com

For those looking for a practitioner to help with Kidney disease or working with young kids Shari is your gal! Find her at fulltablenutrition.com

Note: Liberty Wellness and Co is not affiliated with Full Table Nutrition and does not receive compensation of any kidn for this or any other product featured on this podcast.

This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.

In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those

toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change.

Book: The Body Keeps the Score amazon link

The Daily Prayer (I read the extended version)

In case you need a Bop Bag to punch!

Find me at Libertywellnessandco.com

Instagram and Facebook @libertywellnessandco

Keywords

spiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic health

Chapters

00:00 Navigating Life's Challenges

11:15 The Bop Bag Analogy

16:33 Reflections on Past Seasons

51:22 Finding Hope in Difficult Times

Takeaways

Life's challenges can intensify during transitions.

The 'bop bag' analogy illustrates resilience in tough times.

Recognizing past struggles can provide strength for current challenges.

The body keeps score of emotional trauma and stress.

Homeopathy can provide relief during physical and emotional pain.

Community support is vital during difficult seasons.

Prayer can be a powerful tool for healing and strength.

Reflecting on past victories can encourage perseverance.

Faith can transform negative experiences into opportunities for growth.

It's important to be gentle with oneself during hard times.