Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.

Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health.

Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being.

Resources from Marie Sporich / SPO Nutrition:

• Learn more at spo-nutrition.com

• Instagram: @spo.nutrition

• YouTube & Facebook: SPO Nutrition

Services Offered:

• 3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients

• Custom movement classes

• Group and team workshops on nutrition and movement

• Corporate wellness programs and workshops

• Virtual and in-person consultations and classes

Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights.

Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10