Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.

Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health.

Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being.

Resources from Marie Sporich / SPO Nutrition:

• Learn more at spo-nutrition.com

• Instagram: @spo.nutrition

• YouTube & Facebook: SPO Nutrition

Services Offered:

• 3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients

• Custom movement classes

• Group and team workshops on nutrition and movement

• Corporate wellness programs and workshops

• Virtual and in-person consultations and classes

Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights.

Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10

In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health.

Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness.

You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately.

✨ What You’ll Learn:

• Why nose breathing supports energy, sleep, and focus

• How mouth breathing can lead to hidden health issues

• How breath helps release stored trauma and emotional tension

• Ways to regulate your nervous system through the breath

• How awareness and intention create healing and resilience

• Why you don’t need to know everything to start helping others heal

  
  Your breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality.

🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growth

Find Bree online on Instagram @breathbody.co

Find Rebecca at Libertywellnessandco.com

Save 10% off services with coupon code LW10

In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols.

Dr. Sande shares her insights on:
🌿 The science and spirituality behind essential oils and homeopathy
🙏 The role of faith, stewardship, and idolatry in health and healing
🧬 Understanding the MTHFR gene mutation and the cell danger response
⚖️ Finding balance between conventional and holistic medicine
🌎 The healing power of detoxification — especially after anesthesia- a necessary toxic event

This conversation challenges the status quo, inspiring listeners to question, learn, and take ownership of their health journey. Stay tuned as Dr. Sande gives a first look into her upcoming book — a guide to empowering others to reclaim their health and healing through faith and science.

📲 Follow & Subscribe: Don’t miss new episodes on holistic wellness, faith, and functional healing. Like, share, and leave a review to help others discover this message of hope and empowerment.

Find Dr. Sande Bargeron:

www.beyondbrainhealth.com

instagram @beyondbrainhealth

facebook @cleanlivingbasics

youtube drsadebphd

Book on amazon

Find Rebecca at:

www.libertywellnessandco.com

instagram/facebook @libertywellnessandco