『Liberty Wellness with Rebecca Stuart』のカバーアート

Liberty Wellness with Rebecca Stuart

Liberty Wellness with Rebecca Stuart

著者： Rebecca
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 Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm. You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.Rebecca 衛生・健康的な生活
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  • Bop Bags, Battles, and Breakthroughs

    Bop Bags, Battles, and Breakthroughs
    2025/08/26

    This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.

    In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those


    toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change.


    Book: The Body Keeps the Score amazon link

    The Daily Prayer (I read the extended version)

    In case you need a Bop Bag to punch!


    Find me at Libertywellnessandco.com

    Instagram and Facebook @libertywellnessandco


    Keywords

    spiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic health


    Chapters


    00:00 Navigating Life's Challenges

    11:15 The Bop Bag Analogy

    16:33 Reflections on Past Seasons

    51:22 Finding Hope in Difficult Times


    Takeaways

    Life's challenges can intensify during transitions.

    The 'bop bag' analogy illustrates resilience in tough times.

    Recognizing past struggles can provide strength for current challenges.

    The body keeps score of emotional trauma and stress.

    Homeopathy can provide relief during physical and emotional pain.

    Community support is vital during difficult seasons.

    Prayer can be a powerful tool for healing and strength.

    Reflecting on past victories can encourage perseverance.

    Faith can transform negative experiences into opportunities for growth.

    It's important to be gentle with oneself during hard times.
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    1 時間 9 分
  • Faith, Freedom & Healing: Liz Nieves on Escaping Cuba, Building a Business, and Facing Cancer with Grace

    Faith, Freedom & Healing: Liz Nieves on Escaping Cuba, Building a Business, and Facing Cancer with Grace
    2025/08/07
    In this unforgettable episode of Liberty Wellness, I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience.Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment led her straight to the Nutritional Therapy Association, where she began learning how to truly nourish and care for his body—and her own.This conversation is raw, real, and rich with laughter, tears, and truth. We talk about the power of grit, the role of faith in healing, and how God weaves purpose into every season of our lives—from hardship to hope.You’ll walk away inspired, encouraged, and reminded that even in the messiest moments, there's beauty, strength, and redemption.Find Liz Nieves NTP Linktree with all of her contact informationhttps://linktr.ee/lifeandnutritionbydesignInstagram: @liznieves08Link to Broth Recipe! https://www.canva.com/design/DAGvQDSxAic/QwOaDkG60XCdRMHuHpYqOQ/view?utlId=h25ab59c49eTo connect with Rebecca Stuart and Liberty Wellness: https://www.libertywellnessandco.com/Instagram : @libertywellnessandcoTakeawaysThe importance of personal stories in shaping identity.Health and wellness can be a journey of self-discovery.Cuban heritage plays a significant role in personal experiences.Immigration experiences can shape resilience and adaptability.Entrepreneurship often stems from necessity and creativity.Navigating health challenges can lead to new career paths.Surrendering to life's challenges can open new opportunities.Friendship and support are crucial during tough times.Cultural background influences perspectives on health and wellness.Personal growth often comes from overcoming adversity. Parents today may overly protect their children, impacting their independence.Boys are facing challenges related to societal expectations of masculinity.Nutrition plays a critical role in mental health and development.Children should be encouraged to try new foods to develop their palates.Change in dietary habits can be difficult but is essential for health.Integrative approaches to cancer treatment can improve quality of life.Nutrition education is often lacking in conventional cancer care.Personal experiences with health challenges can lead to greater awareness and advocacy.Enjoying life and not taking it too seriously is crucial for well-being.Building a relationship with God can guide personal and professional decisions.Chapters00:00 Introduction and Personal Anecdotes02:17 Health and Wellness Practices04:52 Friendship and Support Systems07:34 Cuban Heritage and Cultural Reflections10:26 Immigration Journey and Family History12:57 Life in America: Early Experiences15:38 Entrepreneurial Spirit and Business Ventures21:03 Challenges of Immigration and Legal Processes29:04 Journey into Health and Wellness31:37 Navigating Family Dynamics and Personal Choices34:08 The Impact of Cancer on Life Choices36:49 Surrendering to a Higher Purpose39:47 Transforming Pain into Purpose42:15 The Role of Nutrition in Healing44:44 Parenting and Food Choices47:32 The Importance of Awareness in Health50:13 Building Healthy Relationships with Food59:37 The Role of Nutrition in Cancer Care01:01:38 Personal Growth and Spiritual Guidance01:05:41 Navigating Cancer Diagnosis and Treatment01:09:41 The Importance of Individualized Care01:11:34 Integrative Approaches to Health01:13:04 The Decline of Cooking Skills01:17:57 Life Lessons and Embracing Joy01:25:00 Introduction to Liberty Wellness and Its Purpose01:25:23 Sharing Resources and Recipes for Wellness01:25:34 Engagement and Community Building
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    1 時間 27 分
  • Beyond the Diagnosis: Mental Health, Nutrition & Finding the Right Therapist

    Beyond the Diagnosis: Mental Health, Nutrition & Finding the Right Therapist
    2025/08/05
    In this powerful episode of Liberty Wellness, I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition.We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professionals—and how to find the right fit for you.And don’t miss the bonus segment at the end where my guest opens up about his new passion project—helping people prepare for pregnancy through intentional perinatal nutrition.🧠🥦 Whether you’re navigating mental health challenges or just looking to deepen your understanding of the mind-body connection, this episode is full of heart, wisdom, and practical takeaways.Find Cody Cox, CMHC, NTP: Beavercreekwellness.comInstagram: @beavercreekwellnessReal Food Mental Health Podcast --he interviewed me on his first episode and it's a good one! (In this conversation, Rebecca Stuart and her guest delve into the intricate relationship between mental health and nutrition. They explore personal journeys, the importance of seeking therapy, and the various types of therapists available. The discussion highlights the rising trends in anxiety and attention deficit issues, the significance of proper diagnosis, and the holistic approach to therapy. They also touch on the critical role of nutrition in mental health, the importance of whole foods, and the emerging field of perinatal nutrition. The conversation concludes with a call to action for individuals to prioritize their health through informed dietary choices and to seek the right therapeutic support.)TakeawaysNutrition plays a vital role in mental health.Anxiety is the most common mental disorder in the U.S.Therapy can benefit anyone, not just those with severe issues.Diagnosis in therapy is often for billing purposes.Holistic approaches consider the whole person, including diet and lifestyle.Finding the right therapist is crucial for effective treatment.Whole foods are essential for mental and physical health.Perinatal nutrition is important for both mothers and future generations.Fathers should also focus on nutrition for optimal health outcomes.Self-care and recognizing when to seek help are key to mental wellness.Chapters00:00 Introduction and Personal Stories09:47 The Journey to Holistic Health22:54 Understanding Mental Health Trends31:42 Finding the Right Therapist38:43 The Future of Holistic Mental Health40:01 Understanding Epigenetics and Mental Health41:28 When to End Therapy: Signs of Progress43:19 Attributes of an Ideal Therapy Client45:37 The Role of Nutrition in Therapy46:59 Therapist Approaches: Skills vs. Trauma Work48:21 The Importance of Finding the Right Therapist49:43 Navigating Diagnoses and Self-Fulfilling Prophecies51:19 Exploring New Avenues in Nutrition52:41 Connecting Practitioners with Clients53:34 The Challenge of Information Overload55:26 Balancing Self-Care and Work56:48 Group Therapy vs. Individual Therapy58:39 Benefits of Group Nutrition Programs01:01:24 The Restart Group: A New Approach to Nutrition01:02:28 Advice to My Younger Self: Emphasizing Whole Foods01:04:36 Perinatal Nutrition: A Holistic Perspective01:06:23 The Impact of Nutrition on Pregnancy Outcomes01:09:11 The Role of Fathers in Perinatal Nutrition01:11:35 Navigating Gender Dynamics in Holistic Health01:14:27 Managing EMF Exposure for Better Health01:17:03 Introduction to Whole Body Health01:17:30 The Importance of Personalized CareDisclaimer: The views shared in this episode reflect personal experiences and professional insights. Please consult your trusted medical or mental health provider before making any changes to your wellness routine.Keywordsmental health, nutrition, therapy, holistic health, anxiety, attention deficit, perinatal nutrition, whole foods, therapy approaches, nutritional therapy
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    1 時間 18 分
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