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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School. They discuss the challenges of military training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams, emphasizing that anything is possible with determination.

00:00 Introduction to Keep It Dirty Podcast

01:35 Nicholas Dowling's Journey into the Army

02:37 Understanding Ranger School

05:59 Life After Ranger School

09:23 Rebuilding Health and Fitness

13:07 The Mental and Physical Challenges of Ranger School

16:33 Advice for Future Army Candidates

17:57 Closing Thoughts and Reflections

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#rotc #rangerschool #army #military #wakeforestdemondeacons #fortbenning #sustainableliving #nutrition #fitness #personalgrowth #familydynamics #transition

Visit My Socials:

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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, Leslie Dowling discusses the importance of balancing fats, fibers, and proteins in our diet to maintain stable blood sugar levels and overall health. She emphasizes the role of functional nutrition in achieving a balanced lifestyle and provides practical tips for incorporating these elements into daily meals. The conversation covers the health benefits of fiber, the significance of healthy fats for hormonal balance, and the importance of protein sources, all while encouraging listeners to be mindful of their food choices and their impact on health.

00:00 Introduction to Functional Nutrition

00:57 The Importance of Balancing Blood Sugar

04:47 The Role of Fats in Nutrition

07:08 Understanding Fiber and Its Benefits

13:09 The Significance of Protein Sources

15:56 Navigating Carbohydrates and Blood Sugar

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#bloodsugarbalance #guthealth #healthyeating #nutritiontips #fuelyourbody #hormonalbalance

In this episode of Keep It Dirty, host Leslie Dowling discusses various strategies for maintaining health and wellness during the summer months. She emphasizes the importance of functional nutrition, quality supplements, hydration tips, and mindful practices for pet owners. Leslie shares insights on how to choose high-quality supplements, the significance of hydration, and practical tips for both personal health and caring for pets in the heat.

00:00 Introduction to Functional Nutrition and Lifestyle

02:36 Summer Strategies for Health and Hydration

05:36 Understanding Supplements and Their Quality

08:10 Hydration Tips and Tricks

10:44 Caring for Pets in Hot Weather

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠⁠⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠⁠⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#supplements #summerhealthtips #hydration #petcare #organicproducts

Visit My Socials:

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https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, host Leslie Dowling discusses her journey in sustainable living and functional nutrition. She shares insights on daily health practices, nutritional supplements, and the importance of gut health. Leslie emphasizes the need for self-advocacy in health and wellness, and provides tips on hydration, herbal remedies, and supporting local businesses. The episode concludes with an invitation for listeners to engage with her on social media and participate in future lectures.

00:00 Introduction to Sustainable Living

01:01 The Importance of Gut Health

02:25 Daily Regimen for Health and Fitness

04:12 Nutritional Supplements and Energy Bars

06:27 Herbal Teas and Natural Remedies

08:16 Coffee Rituals and Organic Choices

10:06 Local Honey and Immune Support

11:02 Plant-Based Nutrition and Protein Sources

12:27 Hydration and Electrolyte Replenishment

14:11 Conclusion and Future Engagement

*Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

https://www.instagram.com/humbledhealing_co/?hl=en

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#herbalremedies #wellness #healthtips #nutrition #lifestyle #fitness #functionalnutrition #sustainableliving #functionalnutrition #goorganic

In this episode of Keep It Dirty, host Leslie Dowling speaks with Andrew Guilarte, co-founder of Humbled Healing Company, about his journey with Lyme disease and the creation of his natural remedy business. Andrew shares his experiences with various natural treatments, the importance of quality manufacturing practices, and the future plans for his company, including expanding into cannabis products. The conversation also touches on the effectiveness of CBD for both humans and pets, highlighting customer success stories and the impact of their products on health and wellness.

Visit My Socials:

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https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

Contact Andrew:

https://www.instagram.com/humbledhealing_co/?hl=en

00:00 Introduction to Sustainable Living and Healing

02:08 Andrew's Journey with Lyme Disease

05:06 The Birth of Humbled Healing Company

10:19 Product Offerings and Innovations

13:25 Future Plans and Expansion

20:20 Real-Life Impact of CBD on Pets

23:23 Conclusion and Contact Information

*Visit Humbled Healing Company and use code: " keepitdirty" to receive 25% discount on any order.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

In this episode of 'Keep It Dirty', host Leslie Dowling discusses the importance of healthy living, meal preparation, and environmental awareness. She shares personal insights on how to navigate a healthier lifestyle, emphasizing the significance of clean eating, the benefits of meal prep, and the impact of environmental factors on health. Leslie also highlights the importance of being mindful of what we consume and how it affects our bodies, encouraging listeners to take charge of their health and well-being.

Visit My Socials:

https://www.instagram.com/keepitdirtypodcast/?hl=en

https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

00:00 Introduction to Sustainable Living

02:37 Healthy Eating and Meal Prep

05:12 Environmental Awareness and Health

08:02 Personal Health Journey and Insights

09:50 Upcoming Guest and Closing Thoughts

CHECKLIST:

Healthy living involves navigating an ever-changing environment.

Meal prep is essential for maintaining a healthy lifestyle.

Fresh fruits and vegetables are crucial for summer diets.

Avoid processed ingredients for better health.

Be cautious of chemicals in food and personal care products.

The skin absorbs chemicals, affecting overall health.

Environmental factors can impact health significantly.

Keeping a health journal can help identify issues.

Understanding body responses is key to wellness.

Grounding with nature can enhance well-being.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#mealprep #healthyliving #environmentlhealth #lifestylechanges #guthealth #hormonalbalance #cleaneating #healthawareness

In this episode of Keep It Dirty, host Leslie Dowling speaks with Donn Zauck, a leader in clean living and wellness. Don shares his personal journey of overcoming adversity, including battles with addiction and cancer, and how these experiences shaped his purpose to help others live healthier lives. The conversation delves into the importance of community, daily routines for wellness, and the transformative power of Pilates. Donn emphasizes the significance of finding one's 'why' and the impact of personal growth on overall well-being.

00:00 Introduction to Sustainable Living

01:41 Don's Journey of Transformation

04:46 Overcoming Adversity and Finding Purpose

08:38 The Shift to Wellness and Social Retailing

13:58 Building a Community in Health and Wellness

17:09 The Importance of Authenticity in Business

23:26 Daily Health Regimen and Mindset

27:06 Finding Personal Health Solutions

30:19 Mindful Eating and Health Monitoring

33:13 The Power of Pilates and Personal Transformation

37:49 Balancing Work, Life, and Self-Care

40:10 Understanding Your 'Why' and Personal Growth

42:41 Role Models and Life Lessons

46:27 Embracing Self-Love and Authenticity

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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

Contact Donn:

https://www.instagram.com/glamm.pa/?hl=en

https://us.shaklee.com/en_US/s/

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#cleannutrition #wellness #transformation #health #pilates #personalgrowth #community #nutrition #lifestylechanges #mentalwellness

In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community support. She emphasizes the need for regular exercise, particularly weight training, to combat muscle loss as we age. Leslie shares her personal fitness routine, favorite supplements, and the significance of sourcing food locally. She encourages listeners to be mindful of their health choices and to appreciate nature as a vital part of a healthy lifestyle.

00:00 Introduction to Functional Nutrition and Lifestyle

02:33 The Importance of Weight Training as We Age

05:30 Nutrition: Supplements and Local Sourcing

08:04 Hydration and Electrolytes for Summer Fitness

10:36 Mindful Eating and Local Farming

12:59 Embracing Nature and Outdoor Activities

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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

#localshopping #communitysupport #communitysupportedagriculture #functionalnutrition #sustainableliving #exercise #healthtips #healthbody

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.