In this episode of Generation Foundation, also streaming on Keep It Dirty Podcast, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.

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00:00 Introduction to Generation Foundation

02:08 Transforming Body and Fitness Journey

05:28 Nutrition and Meal Planning

09:54 Fitness Regimen and Competition Goals

11:52 Health and Safety in Fitness

Nick is transitioning to a military career in Hawaii.

He has transformed his body through weightlifting and CrossFit.

Tracking nutrition helped Nick achieve balanced meals.

Nick recommends finding a comfortable trainer for fitness guidance.

He focuses on strength training and Olympic lifting.

Nick plans to participate in online and in-person competitions.

He maintains a clean diet with one cheat day a week.

Nick's workout routine includes a mix of strength and conditioning.

He emphasizes the importance of knowing personal dietary needs.

Consulting a doctor before starting any fitness program is crucial.

#fitnessjourney #nutrition #sustainableliving #cleaneating #militaryfitness #trainingregimen #bodytransformation #competitionprep #crossfit #crossfitprogramming #crossfitmayhem

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

In this episode of Keep It Dirty, host Leslie Dowling engages with three passionate advocates for sustainable living and environmental health. The conversation explores their personal journeys into environmental advocacy, the health impacts of microplastics, and the importance of educating the younger generation about these issues. The guests emphasize the need for systemic change in plastic production and offer practical steps for individuals to reduce their plastic use. They also discuss the significance of community engagement and policy change in addressing the plastic pollution crisis.

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Contact Guests:

https://www.plasticfreewnc.com/

anna@mountaintrue.org

https://pathwaytoyourhealth.com/

The health impacts of microplastics are increasingly concerning.

Engaging younger generations is crucial for future advocacy.

Single-use plastics contribute significantly to environmental pollution.

Systemic change is needed to reduce plastic production.

Education is key to changing consumption patterns.

Microplastics can cross critical barriers in the human body.

Community involvement can lead to significant local change.

Policy changes can help mitigate plastic pollution.

Taking small steps can lead to larger behavioral changes.

Collaboration among advocates enhances the impact of initiatives.

00:00 Introduction to Sustainable Living and Health

05:33 Personal Journeys into Environmental Advocacy

10:14 The Impact of Plastics on Health and Environment

16:26 Microplastics: Research and Health Concerns

20:51 Community Engagement and Education

26:17 Practical Steps to Reduce Plastic Use

33:36 Getting Involved: Local and National Organizations

36:34 Conclusion and Call to Action

#microplastics #plasticpollution #climatecrisis #publichealth #environmentaljustice #healthadvocacy #communityengagement #sustainability #lifestylechange #environmentalhealth

In this episode of Keep It Dirty, host Leslie Dowling speaks with Erica D'Andrea, a sustainable fashion advocate and owner of Black, White, Gray. They discuss Erica's journey in the fashion industry, the importance of a minimalist wardrobe, and the ethical considerations of clothing production. The conversation also touches on the changing landscape of retail and the need for community support in local businesses.

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Contact Erica:

https://blackwhitegrayeveryday.com/?srsltid=AfmBOorGuMlKByMPzdtC5je7NHzKUEtBNL1g_0fWfNfA8c8GZytAd5tL

https://www.instagram.com/blackwhitegray_everyday/?hl=en

00:00 Introduction to Sustainable Fashion

02:18 Erica's Journey in Fashion

06:13 The Philosophy of Less is More

10:03 Emotional Attachments to Clothing

11:46 Respecting the Planet and Employees

16:40 The Shift in Retail and Consumer Behavior

23:11 Building Community Through Local Business

#sustainablefashion #capsulewardrobe #ethicalclothing #localbusiness #fashionindustry #minimalism #retailtrends #communitysupport #americanmade #timelessstyle

In this episode of Keep It podcast, host Leslie Dowling discusses her journey towards functional living and sustainability. She shares insights on clean products, nutrition, and the importance of being mindful about what we consume. Leslie emphasizes the need for personal growth and encourages listeners to explore new interests and maintain a healthy lifestyle.

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https://www.instagram.com/keepitdirtypodcast/?hl=en

https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

00:00 Introduction to Sustainable Living

02:01 Advocacy for Clean Products

04:54 Personal Health Regimen and Nutrition

07:49 Looking Ahead: Future Plans and Products

Leslie emphasizes the importance of functional living and sustainability.

She shares her experience with clean products and their benefits.

Nutrition plays a crucial role in overall wellness, especially during menopause.

Being mindful of supplement sources is essential for health.

Personal growth is a lifelong journey, and it's never too late to learn something new.

Leslie advocates for organic and clean products in daily life.

She highlights the significance of antioxidants in preventing health issues.

The conversation encourages listeners to be proactive about their health.

Leslie's dog, Finnegan, adds a personal touch to the podcast.

Listeners are invited to engage with upcoming guests and topics.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#essentialoils #healthyhabits #personalgrowth #supplementation #holistichealth #sustainableliving #personalgrowth

In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas about his experiences in Airborne School. They discuss the rigorous training process, the challenges faced, and the importance of proper techniques for parachuting. Nicholas shares insights on the mental and physical preparation required for jumping out of an aircraft, as well as reflections on family history and future military plans.

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https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

00:00 Introduction to Sustainable Living

01:16 Experiences in Airborne School

06:36 The Thrill of Jumping

09:10 Challenges and Injuries in Training

11:31 Looking Ahead: Future Plans and Reflections

Airborne School involves a crawl, walk, run training methodology.

Repetitive training helps build muscle memory for parachuting.

The first week focuses on ground training and safety procedures.

Jump week includes both daytime and nighttime jumps with equipment.

Proper landing techniques are crucial to avoid injuries.

Many students face injuries or administrative issues during training.

The mental aspect of jumping is as important as the physical training.

Family history plays a significant role in military aspirations.

Preparation for Airborne School can influence future military training.

The experience fosters personal growth and resilience.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#airborne #militarytraining #parachuting #personalgrowth #militaryfuture #sustainability #parachuteregiment

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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, host Leslie Dowling speaks with Lauren Musser, a doTERRA wellness advocate, about her journey into sustainable living and the use of essential oils. Lauren shares her experiences with doTERRA products, the importance of ethical sourcing, and how these products have positively impacted her family's health. They discuss the benefits of foundational wellness supplements, the role of essential oils in daily life, and the significance of community support in natural living. The conversation emphasizes hope and empowerment in pursuing a healthier lifestyle.

00:00 Introduction to Sustainable Living with doTERRA

02:04 Creating a Clean and Healthy Home

04:41 The Ethical Sourcing of doTERRA Ingredients

07:11 The Power of Supplements in Wellness

10:03 Skincare and Natural Beauty Products

11:32 Family Support in Sustainable Living

15:33 Starting Your Journey with doTERRA

19:07 The Importance of Nutritional Supplements

22:08 Overcoming Lyme Disease and Health Challenges

23:37 Integrating Essential Oils into Daily Life

27:54 Upcoming Classes and Community Engagement

31:13 Final Thoughts on Natural Healing and Hope

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#essentialoils #doterra #immunesupport #sustainableliving #naturalhealing #nutrition #holistichealth #familysupport #communityimpact #wellness #wellnessforlife

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Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, host Leslie Dowling discusses sustainable living, focusing on health, wellness, and nutrition. She shares insights on gut health, the importance of cellular health, and managing cholesterol through diet. Leslie also emphasizes the significance of community and relationships in maintaining a healthy lifestyle, while exploring various health supplements and their benefits.

00:00 Introduction to Sustainable Living

02:13 Navigating College Life and Health

03:52 The Importance of Gut Health

06:58 Cellular Health and Aging

09:32 Managing Cholesterol and Diet

12:30 Supplements and Daily Health Regimen

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#cellularhealth #cholesterol #guthealth #collegehealth #alternativemedicine #ecofriendlyskincare #functionalnutrition #cleansupplements

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In this episode of Keep It Dirty, host Leslie Dowling explores the themes of sustainable living and eco-friendly products, highlighting her visit to Good Deeds Market in Cape May, New Jersey. She discusses the importance of reducing single-use plastics, shares insights on health and wellness, and debunks common myths about metabolism. The conversation emphasizes community engagement and the impact of personal choices on the environment.

00:00 Introduction to Sustainable Living

05:23 The Importance of Clean Products

11:05 Metabolism Myths and Realities

Contact Good Deeds Market:

https://www.gooddeedsmarket.com/?srsltid=AfmBOooYYb8IE_XivxDemeRhhYOq0ruV1fZYs_uCHSNL6kyif7DKBMrU

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#ecofriendlyskincare #ecofriendlyproducts #zerowaste #zerowastebeauty #gogreen #sustainableliving