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In this episode of Keep It Dirty, host Leslie Dowling discusses sustainable living, focusing on health, wellness, and nutrition. She shares insights on gut health, the importance of cellular health, and managing cholesterol through diet. Leslie also emphasizes the significance of community and relationships in maintaining a healthy lifestyle, while exploring various health supplements and their benefits.

00:00 Introduction to Sustainable Living

02:13 Navigating College Life and Health

03:52 The Importance of Gut Health

06:58 Cellular Health and Aging

09:32 Managing Cholesterol and Diet

12:30 Supplements and Daily Health Regimen

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DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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