In this episode of Keep It podcast, host Leslie Dowling discusses her journey towards functional living and sustainability. She shares insights on clean products, nutrition, and the importance of being mindful about what we consume. Leslie emphasizes the need for personal growth and encourages listeners to explore new interests and maintain a healthy lifestyle.

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00:00 Introduction to Sustainable Living

02:01 Advocacy for Clean Products

04:54 Personal Health Regimen and Nutrition

07:49 Looking Ahead: Future Plans and Products

Leslie emphasizes the importance of functional living and sustainability.

She shares her experience with clean products and their benefits.

Nutrition plays a crucial role in overall wellness, especially during menopause.

Being mindful of supplement sources is essential for health.

Personal growth is a lifelong journey, and it's never too late to learn something new.

Leslie advocates for organic and clean products in daily life.

She highlights the significance of antioxidants in preventing health issues.

The conversation encourages listeners to be proactive about their health.

Leslie's dog, Finnegan, adds a personal touch to the podcast.

Listeners are invited to engage with upcoming guests and topics.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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