In this episode of Generation Foundation, also streaming on Keep It Dirty Podcast, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.

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00:00 Introduction to Generation Foundation

02:08 Transforming Body and Fitness Journey

05:28 Nutrition and Meal Planning

09:54 Fitness Regimen and Competition Goals

11:52 Health and Safety in Fitness

Nick is transitioning to a military career in Hawaii.

He has transformed his body through weightlifting and CrossFit.

Tracking nutrition helped Nick achieve balanced meals.

Nick recommends finding a comfortable trainer for fitness guidance.

He focuses on strength training and Olympic lifting.

Nick plans to participate in online and in-person competitions.

He maintains a clean diet with one cheat day a week.

Nick's workout routine includes a mix of strength and conditioning.

He emphasizes the importance of knowing personal dietary needs.

Consulting a doctor before starting any fitness program is crucial.

#fitnessjourney #nutrition #sustainableliving #cleaneating #militaryfitness #trainingregimen #bodytransformation #competitionprep #crossfit #crossfitprogramming #crossfitmayhem

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

In this episode of Keep It Dirty, host Leslie Dowling engages with three passionate advocates for sustainable living and environmental health. The conversation explores their personal journeys into environmental advocacy, the health impacts of microplastics, and the importance of educating the younger generation about these issues. The guests emphasize the need for systemic change in plastic production and offer practical steps for individuals to reduce their plastic use. They also discuss the significance of community engagement and policy change in addressing the plastic pollution crisis.

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Contact Guests:

https://www.plasticfreewnc.com/

anna@mountaintrue.org

https://pathwaytoyourhealth.com/

The health impacts of microplastics are increasingly concerning.

Engaging younger generations is crucial for future advocacy.

Single-use plastics contribute significantly to environmental pollution.

Systemic change is needed to reduce plastic production.

Education is key to changing consumption patterns.

Microplastics can cross critical barriers in the human body.

Community involvement can lead to significant local change.

Policy changes can help mitigate plastic pollution.

Taking small steps can lead to larger behavioral changes.

Collaboration among advocates enhances the impact of initiatives.

00:00 Introduction to Sustainable Living and Health

05:33 Personal Journeys into Environmental Advocacy

10:14 The Impact of Plastics on Health and Environment

16:26 Microplastics: Research and Health Concerns

20:51 Community Engagement and Education

26:17 Practical Steps to Reduce Plastic Use

33:36 Getting Involved: Local and National Organizations

36:34 Conclusion and Call to Action

#microplastics #plasticpollution #climatecrisis #publichealth #environmentaljustice #healthadvocacy #communityengagement #sustainability #lifestylechange #environmentalhealth

In this episode of Keep It Dirty, host Leslie Dowling speaks with Erica D'Andrea, a sustainable fashion advocate and owner of Black, White, Gray. They discuss Erica's journey in the fashion industry, the importance of a minimalist wardrobe, and the ethical considerations of clothing production. The conversation also touches on the changing landscape of retail and the need for community support in local businesses.

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Contact Erica:

https://blackwhitegrayeveryday.com/?srsltid=AfmBOorGuMlKByMPzdtC5je7NHzKUEtBNL1g_0fWfNfA8c8GZytAd5tL

https://www.instagram.com/blackwhitegray_everyday/?hl=en

00:00 Introduction to Sustainable Fashion

02:18 Erica's Journey in Fashion

06:13 The Philosophy of Less is More

10:03 Emotional Attachments to Clothing

11:46 Respecting the Planet and Employees

16:40 The Shift in Retail and Consumer Behavior

23:11 Building Community Through Local Business

#sustainablefashion #capsulewardrobe #ethicalclothing #localbusiness #fashionindustry #minimalism #retailtrends #communitysupport #americanmade #timelessstyle