Many meditations use breathing as the focus of mindfulness, but sometimes that's a little tricky because it's somewhat passive. So mix it up and use some other form of sensory input as the mindfulness focus. It might just be enough to put your over the edge and silence your mind.This meditation uses a simple rolling thumb technique to introduce a varying sensory experience while still allowing you to remain motionless otherwise.Mindfulness is such a great way to focus on the present and ultimately silence your thoughts.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

The Square Breathing Meditation is a classic go-to meditation for one very good reason. It works.

Simply following you breath is quite passive and it's all too easy for your mind to drag you off on a side quest. Square breathing makes your breathing very deliberate and brings it to the forefront of your conscious awareness. So it forces you to pay attention.

Have a wonderful Friday my friends.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

The ocean is very restorative, but you don't need to live near the ocean to take advantage. In this guided meditation, Mat will bring you into the perfect waterfront meditative state before embarking on a magical underwater weightless adventure. Finish by returning to the beach, restored and filled with gratitude.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This guided meditation works on two levels. The mantra keeps you focused so you can retain control of your awareness as well as the mantra itself that creates a wonderful feeling of peace and calm within you.

There is a subtle twist with this meditation. Once your body is calm, notice the subtle difference between saying, "I am Peace", to "I AM at Peace". Just adding the word "at" to the phrase changes your inner being. When you say, "I am AT Peace", the experience of calm is all within you, your energy is directed inwards. But when you change it to "I am Peace", you'll notice your energy shifts to an outward expression. It's a subtle change, but if you pay attention you'll notice the shift.

And now your energy is directed outwards into the world. You became a beacon of peace and calm for those all around you.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Sometimes when you sit down to meditate, your mind just refuses to calm down and settle. In which case, let's confuse the heck out of it and tire it out.

With this meditation, as you breathe in, you will visualize yourself breathing out. And vice versa. Just when you think you're following your real breathing, you will realize you're following your virtual breathing. You will not know whether you're coming or going.

It's deliberately confusing for your mind. Spanning conscious and subconscious parts of your existence. When your mind is confused, then you can settle into peace without your mind noticing.

Enjoy this tricky guided meditation with mind bending results.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - https://thegregarioushermit.com/club

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This guided meditation will give you the experience of drawing golden energy up your spine and allow it to radiate outwards and gently float back down through your body.

It is both peaceful and energizing at the same time. It will fill your body with peace and love and set you up for a perfect day.

Return to the feeling as often as needed throughout your busy day.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

For more information, visit - https://thegregarioushermit.com/club

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

It's so difficult to simply "be" these days. Our minds are racing. They're worrying about tomorrow, complaining about yesterday, so simply existing in the present moment without your mind bombarding you with nonsense is really difficult.

As I sat down to teach meditation this evening, all thoughts were gone, the world seemed to be naturally at peace with itself. So it's important to notice that and take advantage of it.

Simply breathing while the rest of your body fades from your awareness is such a beautiful meditation. But it's difficult. Usually it's so passive that your mind becomes distracted and grabs your attention. So take advantage of the natural calm in the world this evening and try this relaxing guided meditation.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

For more information, visit - https://thegregarioushermit.com/club

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Mindfulness is a powerful tool and a wonderful way to learn focus and concentration. This guided meditation uses a subtle rubbing motion to keep your body relaxed and at peace while at the same time generating subtle sensations that give you something solid and tangible to focus on.

Prepare to take on the world with focus and concentration. Put an end to hesitation and procrastination.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

For more information, visit - https://thegregarioushermit.com/club

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation