Sometimes when you sit down to meditate, your mind just refuses to calm down and settle. In which case, let's confuse the heck out of it and tire it out.

With this meditation, as you breathe in, you will visualize yourself breathing out. And vice versa. Just when you think you're following your real breathing, you will realize you're following your virtual breathing. You will not know whether you're coming or going.

It's deliberately confusing for your mind. Spanning conscious and subconscious parts of your existence. When your mind is confused, then you can settle into peace without your mind noticing.

Enjoy this tricky guided meditation with mind bending results.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - https://thegregarioushermit.com/club

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