"I am Peace, I am Calm" - morning mantra meditation for focus as well as setting your body up to be a beacon of peace to those around you
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"I am Peace, I am Calm" - morning mantra meditation for focus as well as setting your body up to be a beacon of peace to those around you
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This guided meditation works on two levels. The mantra keeps you focused so you can retain control of your awareness as well as the mantra itself that creates a wonderful feeling of peace and calm within you.
There is a subtle twist with this meditation. Once your body is calm, notice the subtle difference between saying, "I am Peace", to "I AM at Peace". Just adding the word "at" to the phrase changes your inner being. When you say, "I am AT Peace", the experience of calm is all within you, your energy is directed inwards. But when you change it to "I am Peace", you'll notice your energy shifts to an outward expression. It's a subtle change, but if you pay attention you'll notice the shift.
And now your energy is directed outwards into the world. You became a beacon of peace and calm for those all around you.
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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.
We meet weekday mornings at 7:00am and evenings at 7:00pm.
Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.
Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.
But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.
The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.
For more information, visit - https://thegregarioushermit.com/club
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