Mindfulness is a powerful tool and a wonderful way to learn focus and concentration. This guided meditation uses a subtle rubbing motion to keep your body relaxed and at peace while at the same time generating subtle sensations that give you something solid and tangible to focus on.

Prepare to take on the world with focus and concentration. Put an end to hesitation and procrastination.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

For more information, visit - https://thegregarioushermit.com/club

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