📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ ⁠Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ ⁠ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastRumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Stephanie Big Eagle, an Indigenous hand-poked tattoo artist and author, about her journey of reconnecting with her Lakota and Dakota heritage. They discuss the importance of healing from generational trauma, the spiritual significance of traditional tattooing, and the teachings from Indigenous culture that emphasize unity, respect for nature, and the power of intuition. Stephanie shares her insights on the challenges faced by Indigenous peoples and the hope for future generations to live in harmony with the earth and each other.In Our Episode🎬

00:01 Reconnecting with Indigenous Heritage

08:00 The Journey of Healing and Identity

14:11 Understanding Traditional Tattooing

30:33 Lessons from Indigenous Teachings

31:31 The Prophecy of the White Buffalo Calf Woman

36:47 Ceremonies and Teachings from the Spirit World

40:34 The Power of Choice and Free Will

43:14 Healing Through Intuition and Authenticity

52:02 Connecting with Nature for Healing

53:17 Messages of Hope and Resilience

55:46 The Journey of Thunderbird Rising

Connect with Stephanie Big Eagle

➡️ ⁠Website: https://www.stephbigeagle.com/➡️ ⁠ Facebook: /@StephBigEagle➡️ Instagram: /@stephbigeagle➡️ YouTube: /@stephbigeagle-------------------------------------------------------------------

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this engaging conversation, hypnotherapist Kristyn Livermore shares her personal journey into hypnotherapy, detailing how her own struggles led her to discover the transformative power of hypnosis. She explains the mechanisms of hypnotherapy, the common challenges faced by clients, and the various coping strategies employed during sessions. The discussion also covers the effectiveness of hypnosis for issues like weight loss, sleep problems, and pain management, while debunking common misconceptions. Kristyn emphasizes the importance of self-hypnosis techniques and offers insights into building confidence and self-esteem. The conversation concludes with success stories and practical advice for those interested in exploring hypnotherapy further.In Our Episode🎬Chapters

00:00 Introduction to Hypnosis and Personal Journey

04:08 Understanding How Hypnosis Works

07:05 Challenges in Hypnotherapy

10:01 Coping Mechanisms and Subconscious Patterns

14:01 Utilizing Hypnosis for Client Outcomes

19:03 Addressing Sleep Issues with Hypnosis

20:58 Misconceptions About Hypnosis

22:38 The Reality of Change: No Magic Wands

24:32 Understanding Hypnosis in Pain Management

28:20 Success Stories: Transformative Hypnosis Experiences

30:40 Self-Hypnosis Techniques for Home Practice

32:17 Cutting Cords: Energy and Emotional Connections

35:40 Navigating Life's Ups and Downs

36:27 Practical Self-Hypnosis for Stress Management

37:47 Recommended Reading: Foundations of Hypnosis

40:04 Empowerment Through Choice in Healing

41:51 Connecting with a Hypnotherapist: Next Steps

Connect with Kristyn Livermore➡️ ⁠Website: https://westendhypnosis.ca/➡️ ⁠ Facebook: /@westend_hypnosis➡️ Instagram: /@westend_hypnosis➡️ Linked-In: https://www.linkedin.com/company/82354953/admin/dashboard/➡️ YouTube: /@westendhypnosis

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Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

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Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ

#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this enlightening conversation, Melissa Louise, a leading pleasure advocate and erotic blueprint coach, shares her journey towards understanding the importance of pleasure in women's lives. She discusses the historical context of women's sexuality, the significance of erotic blueprints, and how to navigate desires and boundaries in relationships. The conversation emphasizes the need for open communication, creating safe spaces for intimacy, and the importance of prioritizing relationships, especially after becoming parents. Melissa also explores the dynamics of curiosity and consent in exploring kink and other desires, highlighting that pleasure is not just a luxury but a necessity for overall well-being. In this conversation, Melissa dives into the complexities of relationships, focusing on topics such as Shibari, communication, infidelity, and the importance of sexual education. They discuss how to approach sensitive topics with partners, the impact of cheating on relationships, and the necessity of radical honesty in maintaining intimacy. The conversation also emphasizes the empowerment of women through understanding their own sexuality and healing from past traumas. Finally, they explore the evolving conversations around sexuality and the importance of breaking societal taboos.

In Our Episode🎬

00:00 The Journey to Pleasure Advocacy

03:02 Historical Perspectives on Women's Sexuality

05:59 Understanding Erotic Blueprints

09:10 Navigating Intimacy in Relationships

12:08 Creating Safe Spaces for Communication

32:02 The Power of Connection and Vulnerability

32:55 Cultural Perspectives on Relationships

34:19 Creating Safety in Relationships

37:00 The Importance of Love and Truth in Communication

40:03 Exploring Desires and Boundaries

42:27 Understanding Cheating and Infidelity

54:37 Healing After Infidelity

56:05 Redefining Relationship Norms

01:01:34 Empowering Women Through Sexual Education

01:08:06 The Importance of Communication in Relationships

01:11:16 The Future of Sexual Conversations

01:18:07 Embracing Life in Your 50s

Connect with Melissa Louise

➡️ ⁠Website: http://www.melissalouise.world/

➡️ ⁠ Facebook: /@melissa.boord.5

-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ Facebook: / @aleksandra.gamrat13 ⁠➡️⁠ Instagram: / @ideas_with_impact_podcast

➡️ TikTok: / @ideaswithimpactpodcast➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this conversation, sound healing practitioner Gosia discusses the therapeutic practice of sound healing, its benefits, and how it can restore balance in physical, emotional, and mental health. Gosia shares her personal journey into sound healing, the importance of using one's voice, common misconceptions about the practice, and how to incorporate sound healing into daily life. The discussion also touches on the future of sound healing within wellness communities and concludes with a beautiful performance of healing mantras.Chapters

00:00 Introduction to Sound Healing

02:49 Understanding Sound Healing and Its Benefits

05:47 Gosia's Journey into Sound Healing

10:40 The Role of Voice in Sound Healing

13:32 Throat Chakra and Emotional Expression

18:36 Misconceptions About Sound Healing

24:36 Experiencing a Sound Healing Session

33:36 Exploring Sound Healing Instruments

38:38 Advice for Sound Healing Beginners

41:00 Incorporating Sound Healing at Home

47:20 The Future of Sound Healing

52:30 Diversity in Sound Healing Sessions

59:54 Resources and Closing Thoughts-------------------------------------------------------------------Connect with Gosia Madrzak➡️ ⁠ FB @/https://www.facebook.com/profile.php?id=100007584874669➡️ ⁠ IG @/https://www.instagram.com/cavendish_yogagirl/-------------------------------------------------------------------

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️www.linkedin.com/in/aleksandra-gamrat

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Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ

#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒

In this conversation, Danny Vega shares his extensive journey through the health and fitness industry, discussing his experiences with various diets, including keto and carnivore, and the importance of understanding nutrition in relation to mental health. He emphasizes the need for a balanced approach to eating, the significance of intermittent fasting, and the role of mental health in overall wellness. The discussion also touches on the misconceptions surrounding diets and the importance of personalizing nutrition based on individual needs.

Chapters

00:00 Introduction and Danny Vega's Journey

07:36 Misconceptions About Keto and Carnivore Diets

12:28 Tailoring Intermittent Fasting

22:09 Individualization and Adaptability in Nutrition

25:55 Prioritizing Insulin Sensitivity and Recovery

27:04 Finding Motivation and Consistency

28:23 Intentional Eating and Addressing Disordered Eating

29:23 Understanding Tendencies and Motivations

35:20 The Role of Mental Health

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Connect with Danny Vega

➡️ ⁠ FB @/dannyvega05 https://www.facebook.com/dannyvega05

➡️ ⁠ IG @/dannyvega.ms/ https://www.instagram.com/dannyvega.ms/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB @/aleksandra.gamrat13 ⁠➡️⁠ IG @/ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #keto #fitness

📒Show Notes and Resources📒In this conversation, Izabella Wentz, a pharmacist and expert on Hashimoto's disease, discusses the complexities of thyroid health, particularly focusing on Hashimoto's as an autoimmune condition. She shares her personal journey with the disease, the importance of proper testing, and the integration of traditional and alternative medicine. Izabella emphasizes dietary changes, stress management, and the need for individualized care in managing thyroid health. She also highlights the significance of empowering individuals to take charge of their health and navigate their wellness journey effectively.Chapters

00:00 Understanding Hashimoto's Disease

02:36 The Autoimmune Component of Hashimoto's

05:21 Balancing Traditional Medicine and Holistic Approaches

08:34 The Role of Diet in Managing Hashimoto's

13:40 Practical Steps for Supporting Thyroid Health

26:17 Taking Charge of Your Own HealthConnect with Izabella Wentz➡️ https://thyroidpharmacist.com/➡️ ⁠ @FB / ThyroidLifestyle➡️ ⁠ @IG / izabellawentzpharmd/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/my-site-4

Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ⁠#IdeasWithImpactPodcast⁠ ⁠#ideaswithimpact⁠ ⁠#AleksandraGamrat⁠