📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ ⁠Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ ⁠ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastRumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Stephanie Big Eagle, an Indigenous hand-poked tattoo artist and author, about her journey of reconnecting with her Lakota and Dakota heritage. They discuss the importance of healing from generational trauma, the spiritual significance of traditional tattooing, and the teachings from Indigenous culture that emphasize unity, respect for nature, and the power of intuition. Stephanie shares her insights on the challenges faced by Indigenous peoples and the hope for future generations to live in harmony with the earth and each other.In Our Episode🎬

00:01 Reconnecting with Indigenous Heritage

08:00 The Journey of Healing and Identity

14:11 Understanding Traditional Tattooing

30:33 Lessons from Indigenous Teachings

31:31 The Prophecy of the White Buffalo Calf Woman

36:47 Ceremonies and Teachings from the Spirit World

40:34 The Power of Choice and Free Will

43:14 Healing Through Intuition and Authenticity

52:02 Connecting with Nature for Healing

53:17 Messages of Hope and Resilience

55:46 The Journey of Thunderbird Rising

Connect with Stephanie Big Eagle

➡️ ⁠Website: https://www.stephbigeagle.com/➡️ ⁠ Facebook: /@StephBigEagle➡️ Instagram: /@stephbigeagle➡️ YouTube: /@stephbigeagle-------------------------------------------------------------------

Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this engaging conversation, hypnotherapist Kristyn Livermore shares her personal journey into hypnotherapy, detailing how her own struggles led her to discover the transformative power of hypnosis. She explains the mechanisms of hypnotherapy, the common challenges faced by clients, and the various coping strategies employed during sessions. The discussion also covers the effectiveness of hypnosis for issues like weight loss, sleep problems, and pain management, while debunking common misconceptions. Kristyn emphasizes the importance of self-hypnosis techniques and offers insights into building confidence and self-esteem. The conversation concludes with success stories and practical advice for those interested in exploring hypnotherapy further.In Our Episode🎬Chapters

00:00 Introduction to Hypnosis and Personal Journey

04:08 Understanding How Hypnosis Works

07:05 Challenges in Hypnotherapy

10:01 Coping Mechanisms and Subconscious Patterns

14:01 Utilizing Hypnosis for Client Outcomes

19:03 Addressing Sleep Issues with Hypnosis

20:58 Misconceptions About Hypnosis

22:38 The Reality of Change: No Magic Wands

24:32 Understanding Hypnosis in Pain Management

28:20 Success Stories: Transformative Hypnosis Experiences

30:40 Self-Hypnosis Techniques for Home Practice

32:17 Cutting Cords: Energy and Emotional Connections

35:40 Navigating Life's Ups and Downs

36:27 Practical Self-Hypnosis for Stress Management

37:47 Recommended Reading: Foundations of Hypnosis

40:04 Empowerment Through Choice in Healing

41:51 Connecting with a Hypnotherapist: Next Steps

Connect with Kristyn Livermore➡️ ⁠Website: https://westendhypnosis.ca/➡️ ⁠ Facebook: /@westend_hypnosis➡️ Instagram: /@westend_hypnosis➡️ Linked-In: https://www.linkedin.com/company/82354953/admin/dashboard/➡️ YouTube: /@westendhypnosis

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Subscribe and listen to Ideas With Impact Podcast HERE:

Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠

YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠

Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠

Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠

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Connect with Aleksandra Gamrat on Social Media

➡️⁠ @FB / aleksandra.gamrat13 ⁠

➡️⁠ @IG / ideas_with_impact_podcast ⁠

➡️ www.linkedin.com/in/aleksandra-gamrat

➡️ https://aleksandragamrat13.wixsite.com/my-site-4

Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ

#healthandwellness #healingjourney #personalgrowth