📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ ⁠Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ ⁠ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastRumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness