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In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment.

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The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

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Professional athlete, model, and filmmaker Celeste Pomerantz joins Charlotte Goff to explore the intersection of adventure, mindset, and creativity. From backcountry skiing and mountain biking to filmmaking and storytelling, Celeste shares the lessons she’s learned chasing purpose in wild places — and how resilience, curiosity, and courage shape her path. An inspiring conversation for anyone redefining their limits, both on and off the mountain.

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Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

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Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve known is taken away.

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Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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In this episode of The Self Mastery Method, I sit down with Mirae Campbell—a Japanese-Canadian adventure and lifestyle photographer known for her bright, candid imagery and her community-first approach to storytelling. Based in the Sea to Sky, Mirae’s work blends editorial campaigns, travel diaries, and authentic brand collaborations—all with the intention of making space for women, amplifying underrepresented voices, and using photography as a tool for connection.

We dive into her journey of balancing commercial success with purposeful community work, the challenges of representation in the creative industry, and what it really means to create space for others to shine. Mirae shares openly about the tension between giving back and sustaining a career, the loneliness that can come with being a community leader, and the practices that keep her grounded in her “why.”

This conversation is for anyone navigating the intersection of creativity, identity, and community—and for those who believe that our art is strongest when it lifts others up.

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Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve known is taken away.

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Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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Today’s guest is Angus Hilsley—former British Army soldier turned leadership and performance coach. Angus served 11 years in the military, joining at 16 and rising through the ranks with early promotions, instructor recommendations, and international deployments. His career included serving as a Drill Instructor, where he helped transform raw recruits into soldiers.

After being medically discharged due to injury, Angus turned adversity into purpose, founding Frontline Fitness Coaching and Vanguard Leadership Solutions, helping frontline personnel, teams, and businesses develop the mindset and resilience needed for peak performance. Today, we unpack the beliefs he’s had to unlearn, the leadership principles he now lives by, and how he helps others master their own minds.

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Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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