『Self Mastery Method』のカバーアート

Self Mastery Method

Self Mastery Method

著者： Charlotte Elizabeth
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I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild not just my career… but the belief that I was worthy of success at all.

That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.

Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles.


On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about:
vulnerability, identity, resilience, and the mindset shifts that unlock your full potential.

Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams.


🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means.


Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching


Our Instagram: https://www.instagram.com/selfmasterymethodpodcast/

© 2025 Self Mastery Method
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  • Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand

    Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
    2025/10/22

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    In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment.

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    Work with Charlotte

    Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

    The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

    Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

    Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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    1 時間 35 分
  • Courage and Creativity with Professional Athlete, Model & Filmmaker: Celeste Pomerantz

    Courage and Creativity with Professional Athlete, Model & Filmmaker: Celeste Pomerantz
    2025/10/15

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    Professional athlete, model, and filmmaker Celeste Pomerantz joins Charlotte Goff to explore the intersection of adventure, mindset, and creativity. From backcountry skiing and mountain biking to filmmaking and storytelling, Celeste shares the lessons she’s learned chasing purpose in wild places — and how resilience, curiosity, and courage shape her path. An inspiring conversation for anyone redefining their limits, both on and off the mountain.

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    Work with Charlotte

    Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

    The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

    Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

    Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

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    1 時間 5 分
  • Part 2: Paralysis to Possibility: Tami Bradley's Olympic Journey Beyond the Slopes

    Part 2: Paralysis to Possibility: Tami Bradley's Olympic Journey Beyond the Slopes
    2025/10/10

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    Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve known is taken away.

    Learn The Self Mastery Method Framework

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    Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK

    The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.

    Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK

    Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK

    Support the show
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    56 分
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