Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
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Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
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In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment.
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