Welcome to another episode of The Aromacee Approach. In this 4-minute podcast, we delve into the intricate dynamics of relationships and how they are integral to our well-being. We explore how Cognitive Behavioural Therapy (CBT), counselling, and holistic practices can transform relationships by fostering understanding, compassion, and connection.

Discover how CBT can help manage negative thinking patterns and improve emotional regulation, while counselling uncovers the deeper roots of relational struggles.

Additionally, learn about holistic practices like aromatherapy and shared rituals that nurture connection. Together, let's explore the journey of growing tender, resilient, and true relationships.

In this gentle first episode of The Aromacee Approach, CBT therapist, counsellor, and holistic practitioner Celia Veronica Paul invites you to explore the powerful ways we communicate — not just with others, but also with ourselves.

In just six minutes, Celia contemplates how the impact of our upbringing, culture, gender, and age can deeply shape the way we speak, listen, and interpret both our inner and outer worlds. You'll discover simple, compassionate ways to start recognising and reshaping your communication patterns, whether that’s quieting your harsh inner critic or improving connection in your closest relationships.

She also touches on how incorporating holistic tools — like essential oils and crystals — can support this process, helping you feel more grounded and open as you navigate meaningful conversations.

Tune in to begin your journey of healing communication, nurturing both your voice and your heart.

If you enjoyed this episode, you’re warmly invited to visit aromacee.co.uk and follow along on Instagram instagram.com/aromaceee/ for more inspiration and to join our growing community of mind–body–home wellbeing seekers.

Disclaimer The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms: • www.BetterHelp.com • www.Counselling-Directory.org.uk • www.BookMe.pro • www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies • www.Samaritans.org – or call 116 123 for free 24/7 support

Welcome to The Aromacee Approach—your mini sanctuary for soulful healing and whole-self wellbeing.

I’m Celia Veronica Paul—CBT therapist, counsellor, and founder of The Aromacee Approach. Each episode lasts between 5-10 minutes and is a gentle invitation to pause, breathe, and realign through a blend of science-based therapy and holistic rituals.

Here, we explore everything from mindset shifts to mood-soothing rituals, bringing together CBT, counselling, crystals, essential oils, meditation, and more. You’ll hear reflections, self-care practices, motivational quotes, and meaningful conversations around topics like anxiety, depression, burnout, stress-related symptoms such as eczema or sleep issues, and emotional healing.

✨ Got a question for me? Tune in to our "Ask Veronica" segment, where I answer listener questions about mental health, emotions, relationships, and everyday healing.

💫 You’ll also hear behind-the-scenes moments from my own holistic practice, product creations, and the journey of building a wellbeing business. And during our live segments, I’ll sometimes be joined by special guests—fellow healers, creatives, and wellbeing experts—offering their wisdom and stories.

This is more than a podcast—it’s a ritual of reconnection.

Disclaimer The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms: • www.BetterHelp.com • www.Counselling-Directory.org.uk • www.BookMe.pro • www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies • www.Samaritans.org – or call 116 123 for free 24/7 support