In this gentle first episode of The Aromacee Approach, CBT therapist, counsellor, and holistic practitioner Celia Veronica Paul invites you to explore the powerful ways we communicate — not just with others, but also with ourselves.

In just six minutes, Celia contemplates how the impact of our upbringing, culture, gender, and age can deeply shape the way we speak, listen, and interpret both our inner and outer worlds. You'll discover simple, compassionate ways to start recognising and reshaping your communication patterns, whether that’s quieting your harsh inner critic or improving connection in your closest relationships.

She also touches on how incorporating holistic tools — like essential oils and crystals — can support this process, helping you feel more grounded and open as you navigate meaningful conversations.

Tune in to begin your journey of healing communication, nurturing both your voice and your heart.

If you enjoyed this episode, you’re warmly invited to visit aromacee.co.uk and follow along on Instagram instagram.com/aromaceee/ for more inspiration and to join our growing community of mind–body–home wellbeing seekers.

Disclaimer The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms: • www.BetterHelp.com • www.Counselling-Directory.org.uk • www.BookMe.pro • www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies • www.Samaritans.org – or call 116 123 for free 24/7 support