『Better Sleep for Teens: A Guide for Parents』のカバーアート

Better Sleep for Teens: A Guide for Parents

Better Sleep for Teens: A Guide for Parents

著者： East London NHS Foundation Trust
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 Teenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it.2025 - Copyright - East London NHS Foundation Trust
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  • Module 5: When Life Gets in the Way – Keeping Sleep on the Radar

    Module 5: When Life Gets in the Way – Keeping Sleep on the Radar
    2025/05/08

    What do you do when all the progress unravels? This final module is about recovery, not perfection. You’ll learn how to guide your teen back on track after setbacks, celebrate small wins, and stay steady when everything else feels messy. Sleep is a long game—and you’re already in it.

    This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.
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    9 分
  • Module 4: Screens, Social Lives, and the Power of Pause

    Module 4: Screens, Social Lives, and the Power of Pause
    2025/05/08

    Screens are the biggest barrier to teen sleep—and often the hardest thing to talk about. In this module, we look at how to set boundaries around tech without triggering rebellion. It’s not about banning devices—it’s about helping your teen create moments of pause, reflection, and rest.

    This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.
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    8 分
  • Module 3: Routines That Don’t Feel Like Rules

    Module 3: Routines That Don’t Feel Like Rules
    2025/05/08

    Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.

    This Audio has been produced by the North Bedfordshire CAMHS Service - part of the East London NHS Foundation Trust.
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    9 分
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